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Joe Lohman

Log

Date Workout Score Ave Comments Action
11/26/11 2:00.0 508m 1:58.1 View workout
11/24/11 6:29.9 1,508m 2:09.2 View workout
11/24/11 40:00.0 9,257m 2:09.6

3*2k/5r 1:51.0/28 51.0 51.0 50.9 and 3*200m/1:20r 31.5/36 32.2/36 32.7/36

 View workout
11/22/11 50:00.0 11,510m 2:10.3

2*15min/2r ut1 151 bpm 1:57.3/25 56.5 58.2

 View workout
11/20/11 8:26.7 2,015m 2:05.7 View workout
11/20/11 50:00.0 11,307m 2:12.6

15*500m/1r 1:47.2/29 48.9 48.5 48.2 48.1 48.0 48.1 47.7 47.4 47.3 47.0 46.7 45.9 45.6 45.6 45.2

 View workout
11/18/11 20:00.0 5,115m 1:57.3

ut1 for 18 min 151 bpm

 View workout
11/18/11 10:04.9 2,329m 2:09.8 View workout
11/18/11 21:00.0 4,612m 2:16.6

5*200m/1:20r 1:32.2/36 1:32.2/36 1:31.5/34 1:31.2/34 1:31.7/36

 View workout
11/16/11 8:50.3 2,013m 2:11.7 View workout
11/16/11 45:00.0 10,213m 2:12.1

2*15min/5r ut1 151 bpm 1:55.4/25 54.3 56.6

 View workout
11/15/11 8:22.5 1,504m 2:47.0 View workout
11/15/11 36:00.0 8,652m 2:04.8

ut2 136 bpm

 View workout
11/15/11 6:32.5 1,510m 2:09.9 View workout
11/13/11 2:49.0 698m 2:01.0 View workout
11/13/11 11:33.9 2,672m 2:09.8 View workout
11/13/11 35:00.0 7,221m 2:25.4

3*1250m/4r 1:45.0/31 45.1 44.8 45.0

 View workout
11/11/11 1:00:00.0 13,714m 2:11.2 View workout
11/11/11 8:09.5 1,821m 2:14.4 View workout
11/10/11 2:44.7 500m 2:44.7 View workout
11/10/11 4:00.0 1,000m 2:00.0 View workout
11/10/11 10:41.1 2,507m 2:07.8 View workout
11/10/11 20:00.0 5,027m 1:59.3 View workout
11/09/11 40:02.8 9,023m 2:13.1 View workout
11/09/11 1:05.8 174m 3:09.0 View workout