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Joe Lohman

Log

Date Workout Score Ave Comments Action
11/07/11 12:32.1 3,004m 2:05.1 View workout
11/07/11 35:00.0 8,040m 2:10.5

4*1250m/4r 1:45.2/31 45.7 45.2 45.0 44.7

 View workout
11/03/11 1:20.5 348m 1:55.6 View workout
11/03/11 20:00.0 4,893m 2:02.6 View workout
11/03/11 5:05.6 1,146m 2:13.3 View workout
11/03/11 5:00.0 1,166m 2:08.6

4*200m/1r 1:25.7/50 26.5 25.5 25.2 25.7

 View workout
11/02/11 6:03.4 1,001m 3:01.5 View workout
11/02/11 6:43.4 2,000m 1:40.8

New PB!

 View workout
11/02/11 0:42.7 148m 2:24.2 View workout
11/02/11 4:55.1 1,195m 2:03.4 View workout
11/02/11 15:23.4 3,512m 2:11.4 View workout
10/30/11 8:07.0 1,518m 2:40.4 View workout
10/30/11 32:02.7 8,000m 2:00.1 View workout
10/30/11 9:01.6 2,024m 2:13.7 View workout
10/28/11 1:29.1 500m 1:29.1

fastest 500m in 4 1/2 yrs

 View workout
10/28/11 15:42.3 3,691m 2:07.6 View workout
10/28/11 7:00.0 1,628m 2:08.9 View workout
10/27/11 10:00.0 2,227m 2:14.7

4*200m/1:20r 33.5/35 33.0/35 33.0/35 32.5/36

 View workout
10/27/11 21:08.6 5,039m 2:05.8 View workout
10/26/11 16:45.4 4,025m 2:04.8 View workout
10/26/11 29:00.0 6,770m 2:08.5

4*1000/5r 1:42.7/32 43.0 42.8 42.8 42.2

 View workout
10/24/11 8:21.6 1,503m 2:46.8 View workout
10/24/11 5:23.4 1,609m 1:40.4

PB! split 41.2/32 41.4/32 41.2/32 38.0/34

 View workout
10/24/11 24:00.0 5,823m 2:03.6 View workout
10/23/11 19:12.3 4,513m 2:07.6 View workout