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Joe Lohman

Log

Date Workout Score Ave Comments Action
10/26/11 16:45.4 4,025m 2:04.8 View workout
10/26/11 29:00.0 6,770m 2:08.5

4*1000/5r 1:42.7/32 43.0 42.8 42.8 42.2

 View workout
10/24/11 8:21.6 1,503m 2:46.8 View workout
10/24/11 5:23.4 1,609m 1:40.4

PB! split 41.2/32 41.4/32 41.2/32 38.0/34

 View workout
10/24/11 24:00.0 5,823m 2:03.6 View workout
10/23/11 19:12.3 4,513m 2:07.6 View workout
10/23/11 15:00.0 3,501m 2:08.5

3*200m/1:20r 33.0/36 33.2/35 33.0/35

 View workout
10/22/11 5:07.5 1,104m 2:19.2 View workout
10/22/11 1:30.7 500m 1:30.7 View workout
10/22/11 2:29.3 646m 1:55.5 View workout
10/22/11 7:41.2 1,651m 2:19.6 View workout
10/22/11 6:45.1 1,532m 2:12.2 View workout
10/21/11 38:00.0 8,715m 2:10.8

3*2k/5r 1:47.5/28 49.3/26 49.0/27 44.0/31

 View workout
10/21/11 12:19.7 3,008m 2:02.9 View workout
10/20/11 13:06.9 3,089m 2:07.3 View workout
10/20/11 25:00.0 5,515m 2:15.9

2x(2*750m/1:30r)/5r 1:41.4/31 43.0/30 42.8/31 42.0/32 38.0/34

 View workout
10/18/11 5:50.7 1,179m 2:28.7 View workout
10/18/11 30:00.0 7,498m 2:00.0 View workout
10/18/11 6:30.0 1,532m 2:07.2 View workout
10/17/11 12:31.7 2,577m 2:25.8 View workout
10/17/11 17:58.3 5,000m 1:47.8

New PB!

 View workout
10/17/11 1:07.6 277m 2:02.0 View workout
10/17/11 11:33.8 2,813m 2:03.3 View workout
10/14/11 13:03.3 3,182m 2:03.0 View workout
10/14/11 21:00.0 5,014m 2:05.6

1k 750 750 500/4r 1:40.4/33..1:42.5/31 1:42.2/31 1:38.4/34 1:36.3/36

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