Joe Lohman

Log

Date Workout Score Ave Comments Action
10/10/11 7:07.6 1,631m 2:11.0 View workout
10/10/11 5:00.0 1,100m 2:16.3 View workout
10/09/11 10:02.8 2,005m 2:30.3 View workout
10/09/11 6:51.6 2,000m 1:42.9 View workout
10/09/11 13:59.7 3,334m 2:05.9 View workout
10/07/11 33:06.0 7,536m 2:11.7 View workout
10/06/11 12:23.5 3,007m 2:03.6 View workout
10/06/11 41:00.0 9,316m 2:12.0

8*500m/2:30 1:39.6/34 40.7 40.4 40.4 40.4 40.1 40.0 39.8 35.7

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10/04/11 30:13.5 7,118m 2:07.3 View workout
10/03/11 9:52.6 2,008m 2:27.5 View workout
10/03/11 22:09.7 6,000m 1:50.8 View workout
10/03/11 8:20.7 2,003m 2:04.9 View workout
10/01/11 7:41.0 1,829m 2:06.0 View workout
10/01/11 39:00.0 8,713m 2:14.2

16*250m/:90r 1:35.5/36 42 41 40 39 37.5 36.5 36 35 34.5 33.5 32.5 33 32.5 31.5 31 30.5

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09/30/11 43:32.2 10,025m 2:10.2 View workout
09/30/11 5:14.0 1,171m 2:14.0 View workout
09/30/11 2:00.0 450m 2:13.3 View workout
09/29/11 46:00.0 11,520m 1:59.7

3*2k/5r 1:49.6/26 51.0 49.9 47.9

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09/27/11 12:13.9 3,007m 2:02.0 View workout
09/27/11 31:00.0 7,503m 2:03.9

5*750m/3:30r 1:43.0/31 45.4 44.4 43.4 42.4 39.3

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09/25/11 56:00.0 13,002m 2:09.2

5*5min 1:50.4/27 53.0 52.0 50.9 49.9 46.5

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09/23/11 8:21.1 2,004m 2:05.0 View workout
09/23/11 15:00.0 3,508m 2:08.2 View workout
09/22/11 15:09.2 3,106m 2:26.3 View workout
09/22/11 4:00.0 1,210m 1:39.1

New PB!

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