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Joe Lohman

Log

Date Workout Score Ave Comments Action
04/01/11 35:00.0 8,081m 2:09.9

5*1250m/4R 1:45.8/30 46.6, 46.1, 45.8, 45.8, 44.5

 View workout
03/31/11 31:28.8 7,512m 2:05.7 View workout
03/31/11 3:23.2 768m 2:12.2 View workout
03/31/11 8:24.7 2,000m 2:06.1 View workout
03/30/11 11:20.4 2,505m 2:15.8 View workout
03/30/11 7:03.5 2,000m 1:45.8

2000m@24spm

 View workout
03/30/11 2:07.9 507m 2:06.1 View workout
03/30/11 10:04.9 2,508m 2:00.5 View workout
03/28/11 1:57.8 510m 1:55.4 View workout
03/28/11 8:08.7 2,012m 2:01.4 View workout
03/28/11 49:00.0 12,020m 2:02.2

12*600m/2:30R 1:43.8/30 45.5, 45.2, 45.0, 44.7, 44.5, 44.3, 44.0, 43.8, 43.4, 42.7, 42.5, 39.6

 View workout
03/26/11 47:48.6 11,011m 2:10.2 View workout
03/25/11 2:01.9 514m 1:58.5 View workout
03/25/11 6:26.6 1,540m 2:05.5 View workout
03/25/11 45:00.0 11,000m 2:02.7

4*2000m/5R 1:47.6/29 48.4 47.8 47.5 46.9

 View workout
03/24/11 1:59.9 500m 1:59.9 View workout
03/24/11 3:59.9 1,000m 1:59.9 View workout
03/24/11 20:00.0 4,987m 2:00.3 View workout
03/24/11 4:36.0 1,020m 2:15.2 View workout
03/23/11 2:17.8 500m 2:17.8 View workout
03/23/11 37:00.0 10,000m 1:51.0

New PB!

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03/23/11 12:27.4 3,003m 2:04.4 View workout
03/21/11 31:42.7 7,542m 2:06.1 View workout
03/21/11 2:16.8 516m 2:12.5 View workout
03/20/11 11:14.8 2,500m 2:14.9 View workout