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Joe Lohman

Log

Date Workout Score Ave Comments Action
03/23/11 2:17.8 500m 2:17.8 View workout
03/23/11 37:00.0 10,000m 1:51.0

New PB!

 View workout
03/23/11 12:27.4 3,003m 2:04.4 View workout
03/21/11 31:42.7 7,542m 2:06.1 View workout
03/21/11 2:16.8 516m 2:12.5 View workout
03/20/11 11:14.8 2,500m 2:14.9 View workout
03/20/11 21:56.1 6,000m 1:49.6

New PB!

 View workout
03/20/11 7:00.0 1,660m 2:06.5 View workout
03/18/11 9:45.7 2,008m 2:25.8 View workout
03/18/11 2:04.3 506m 2:02.8 View workout
03/18/11 6:35.5 1,618m 2:02.2 View workout
03/18/11 36:00.0 9,062m 1:59.1

5*5min / 5'R 1:46.0/29 46.8, 46.6, 46.3, 45.8, 44.8

 View workout
03/17/11 4:30.0 1,000m 2:15.0 View workout
03/17/11 20:00.0 5,280m 1:53.6 View workout
03/17/11 20:00.0 5,174m 1:55.9 View workout
03/17/11 3:00.5 711m 2:06.9 View workout
03/15/11 6:15.7 1,560m 2:00.4 View workout
03/15/11 43:00.0 11,605m 1:51.1

5*2000m/1:30 1:49.7/28 50.8 50.6 49.8 49.2 48.0

 View workout
03/13/11 40:00.0 9,626m 2:04.6 View workout
03/13/11 2:28.0 516m 2:23.4 View workout
03/11/11 4:30.0 1,000m 2:15.0 View workout
03/11/11 50:00.0 12,131m 2:03.6 View workout
03/11/11 4:04.8 1,014m 2:00.7 View workout
03/10/11 4:15.0 1,003m 2:07.1 View workout
03/10/11 20:28.5 5,000m 2:02.8 View workout