Joe Lohman

Log

Date Workout Score Ave Comments Action
03/26/11 47:48.6 11,011m 2:10.2 View workout
03/25/11 2:01.9 514m 1:58.5 View workout
03/25/11 6:26.6 1,540m 2:05.5 View workout
03/25/11 45:00.0 11,000m 2:02.7

4*2000m/5R 1:47.6/29 48.4 47.8 47.5 46.9

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03/24/11 1:59.9 500m 1:59.9 View workout
03/24/11 3:59.9 1,000m 1:59.9 View workout
03/24/11 20:00.0 4,987m 2:00.3 View workout
03/24/11 4:36.0 1,020m 2:15.2 View workout
03/23/11 2:17.8 500m 2:17.8 View workout
03/23/11 37:00.0 10,000m 1:51.0

New PB!

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03/23/11 12:27.4 3,003m 2:04.4 View workout
03/21/11 31:42.7 7,542m 2:06.1 View workout
03/21/11 2:16.8 516m 2:12.5 View workout
03/20/11 11:14.8 2,500m 2:14.9 View workout
03/20/11 21:56.1 6,000m 1:49.6

New PB!

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03/20/11 7:00.0 1,660m 2:06.5 View workout
03/18/11 9:45.7 2,008m 2:25.8 View workout
03/18/11 2:04.3 506m 2:02.8 View workout
03/18/11 6:35.5 1,618m 2:02.2 View workout
03/18/11 36:00.0 9,062m 1:59.1

5*5min / 5'R 1:46.0/29 46.8, 46.6, 46.3, 45.8, 44.8

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03/17/11 4:30.0 1,000m 2:15.0 View workout
03/17/11 20:00.0 5,280m 1:53.6 View workout
03/17/11 20:00.0 5,174m 1:55.9 View workout
03/17/11 3:00.5 711m 2:06.9 View workout
03/15/11 6:15.7 1,560m 2:00.4 View workout