Joe Lohman

Log

Date Workout Score Ave Comments Action
03/09/11 42:00.0 10,387m 2:01.3

8/1250m/1r 1:49.7/28 52.3, 51.5, 50.9, 50.2, 49.5, 49.0, 48.0, 46.2

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03/07/11 20:37.9 5,000m 2:03.7 View workout
03/07/11 23:11.2 5,009m 2:18.8 View workout
03/06/11 8:59.9 2,000m 2:14.9 View workout
03/06/11 39:10.6 10,000m 1:57.5

5 Million Meters lifetime!

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03/06/11 4:28.0 1,070m 2:05.2 View workout
03/04/11 6:50.5 1,525m 2:14.5 View workout
03/04/11 9:00.0 2,000m 2:15.0 View workout
03/04/11 18:11.7 5,000m 1:49.1

restricted 1st 3k__New PB

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03/04/11 10:13.1 2,511m 2:02.0 View workout
03/03/11 1:06.3 266m 2:04.6 View workout
03/03/11 6:14.9 1,514m 2:03.8 View workout
03/03/11 45:00.0 11,200m 2:00.5

4*2000m/5r 1:50.1/28 51.5, 51.2, 50.5, 47.1

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03/01/11 5:05.8 1,246m 2:02.7 View workout
03/01/11 55:00.0 13,750m 2:00.0

10*1k/1'00"R 1:50.2/27spm

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02/27/11 8:59.9 2,000m 2:14.9 View workout
02/27/11 47:52.4 12,000m 1:59.6 View workout
02/27/11 4:34.0 1,015m 2:14.9 View workout
02/25/11 5:23.9 1,011m 2:40.1 View workout
02/25/11 1:22:46.3 21,097m 1:57.7

New PB__3rd in 6 days

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02/25/11 2:11.1 514m 2:07.5 View workout
02/24/11 8:31.8 2,012m 2:07.1 View workout
02/23/11 20:00.0 5,001m 1:59.9 View workout
02/23/11 8:22.6 2,002m 2:05.5 View workout
02/23/11 1:09.6 276m 2:06.0 View workout