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Joe Lohman

Log

Date Workout Score Ave Comments Action
01/31/11 4:43.7 1,000m 2:21.8 View workout
01/31/11 30:00.0 8,036m 1:51.9 View workout
01/31/11 8:28.5 2,008m 2:06.6 View workout
01/31/11 14:00.0 3,504m 1:59.8

8*250m/:30sec 1:39.7/31

 View workout
01/30/11 10:22.1 2,509m 2:03.9 View workout
01/28/11 8:59.9 2,000m 2:14.9 View workout
01/28/11 38:13.4 10,000m 1:54.6 View workout
01/28/11 10:00.0 2,490m 2:00.4 View workout
01/27/11 20:00.0 5,234m 1:54.6 View workout
01/27/11 31:00.0 7,308m 2:07.2

4*1350/5r 1:47.5/31

 View workout
01/25/11 1:27.5 357m 2:02.5 View workout
01/25/11 9:08.8 2,288m 1:59.9 View workout
01/25/11 25:00.0 5,605m 2:13.8 View workout
01/25/11 13:21.2 4,000m 1:40.1

8*500m/3:30r 1:40.1/32= 41.7 41.3 41.2 41.1 40.6 39.8 39.0 36.4

 View workout
01/23/11 41:46.2 10,000m 2:05.3 View workout
01/23/11 1:20.9 330m 2:02.5 View workout
01/23/11 3:01.8 716m 2:06.9 View workout
01/21/11 30:00.0 7,498m 2:00.0 View workout
01/21/11 6:24.9 1,510m 2:07.4 View workout
01/21/11 24:00.0 6,015m 1:59.7

16*250m/2r 1:37.7/36spm

 View workout
01/20/11 15:29.9 3,314m 2:20.2 View workout
01/20/11 30:00.0 7,698m 1:56.9 View workout
01/20/11 8:20.4 2,021m 2:03.8 View workout
01/19/11 20:08.1 4,260m 2:21.7 View workout
01/19/11 1:39.8 500m 1:39.8 View workout