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Joe Lohman

Log

Date Workout Score Ave Comments Action
01/19/11 3:27.4 1,000m 1:43.7 View workout
01/19/11 6:56.2 2,000m 1:44.0

restricted first 1500m@28spm, all-out last 500m

 View workout
01/19/11 2:34.7 664m 1:56.4 View workout
01/19/11 8:14.9 2,032m 2:01.7 View workout
01/17/11 44:00.0 10,415m 2:06.7 View workout
01/16/11 2:31.8 605m 2:05.4 View workout
01/16/11 26:00.0 6,537m 1:59.3

4*1250/5r 1:47.0/28spm 48.2 47.9 47.5 44.4

 View workout
01/16/11 8:25.1 2,070m 2:02.0 View workout
01/16/11 7:20.0 1,518m 2:24.9 View workout
01/14/11 9:00.0 2,000m 2:15.0 View workout
01/14/11 1:00:00.0 15,271m 1:57.8 View workout
01/14/11 5:13.8 1,257m 2:04.8 View workout
01/13/11 11:15.1 2,500m 2:15.0 View workout
01/13/11 30:00.0 8,016m 1:52.2 View workout
01/13/11 7:48.5 1,903m 2:03.0 View workout
01/11/11 3:24.8 1,000m 1:42.4 View workout
01/11/11 1:07.8 262m 2:09.3 View workout
01/11/11 8:10.9 2,001m 2:02.6 View workout
01/11/11 9:00.0 2,300m 1:57.3

1000m 750m 750m 500m 1:42.4/32 1:41.6/33 1:41.3/34 1;39.5/35

 View workout
01/09/11 9:00.0 2,000m 2:15.0 View workout
01/09/11 38:06.1 10,000m 1:54.3 View workout
01/09/11 6:00.0 1,501m 1:59.9 View workout
01/07/11 4:30.0 1,000m 2:15.0 View workout
01/07/11 1:00:00.0 15,392m 1:56.9 View workout
01/07/11 5:34.3 1,312m 2:07.4 View workout