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Joe Lohman

Log

Date Workout Score Ave Comments Action
01/06/11 11:14.9 2,500m 2:14.9 View workout
01/06/11 30:00.0 7,526m 1:59.5 View workout
01/06/11 5:15.0 1,257m 2:05.2 View workout
01/05/11 2:20.8 509m 2:18.3 View workout
01/05/11 20:00.0 4,757m 2:06.1 View workout
01/05/11 7:02.7 2,000m 1:45.6

restricted to 28spm

 View workout
01/05/11 1:12.0 261m 2:17.9 View workout
01/05/11 8:26.5 2,109m 2:00.0 View workout
01/03/11 6:44.3 1,503m 2:14.4 View workout
01/03/11 40:00.0 9,622m 2:04.7 View workout
01/02/11 2:00.0 626m 1:35.8 View workout
01/02/11 8:49.0 2,105m 2:05.6 View workout
01/02/11 31:00.0 7,490m 2:04.1

5*750m/3:30r 1:42.5/31spm

 View workout
12/31/10 17:00.0 3,816m 2:13.6 View workout
12/31/10 10:01.8 3,000m 1:40.3

10*300m/2r penalty ctc

 View workout
12/31/10 24:34.4 6,600m 1:51.6

4*1650/5r 1:51.6/28spm

 View workout
12/30/10 1:00:00.0 14,291m 2:05.9 View workout
12/29/10 11:34.4 2,709m 2:08.1 View workout
12/29/10 30:16.9 7,517m 2:00.8 View workout
12/29/10 0:13.7 44m 2:35.6 View workout
12/29/10 1:29.1 350m 2:07.2 View workout
12/28/10 5:20.9 1,253m 2:08.0 View workout
12/28/10 9:00.1 2,000m 2:15.0 View workout
12/28/10 30:00.0 7,710m 1:56.7 View workout
12/27/10 15:00.0 3,422m 2:11.5 View workout