Joe Lohman

Log

Date Workout Score Ave Comments Action
03/03/11 6:14.9 1,514m 2:03.8 View workout
03/03/11 45:00.0 11,200m 2:00.5

4*2000m/5r 1:50.1/28 51.5, 51.2, 50.5, 47.1

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03/01/11 5:05.8 1,246m 2:02.7 View workout
03/01/11 55:00.0 13,750m 2:00.0

10*1k/1'00"R 1:50.2/27spm

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02/27/11 8:59.9 2,000m 2:14.9 View workout
02/27/11 47:52.4 12,000m 1:59.6 View workout
02/27/11 4:34.0 1,015m 2:14.9 View workout
02/25/11 5:23.9 1,011m 2:40.1 View workout
02/25/11 1:22:46.3 21,097m 1:57.7

New PB__3rd in 6 days

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02/25/11 2:11.1 514m 2:07.5 View workout
02/24/11 8:31.8 2,012m 2:07.1 View workout
02/23/11 20:00.0 5,001m 1:59.9 View workout
02/23/11 8:22.6 2,002m 2:05.5 View workout
02/23/11 1:09.6 276m 2:06.0 View workout
02/23/11 9:15.4 2,000m 2:18.8 View workout
02/23/11 30:00.0 8,103m 1:51.0

New PB

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02/22/11 10:04.4 2,020m 2:29.6 View workout
02/22/11 40:00.0 9,507m 2:06.2 View workout
02/22/11 4:21.2 1,016m 2:08.5 View workout
02/20/11 6:46.9 2,000m 1:41.7

Crash-B New PB!

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02/20/11 21:00.0 5,100m 2:03.5 View workout
02/18/11 1:26.9 361m 2:00.3 View workout
02/18/11 8:28.2 2,058m 2:03.4 View workout
02/18/11 16:00.0 4,008m 1:59.7

4*250m/1:00 1:40.2/31 500m@1:43.0 Off to Boston

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02/17/11 3:55.0 900m 2:10.5 View workout