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Joe Lohman

Log

Date Workout Score Ave Comments Action
12/27/10 9:25.1 2,750m 1:42.7

1k, 750m, 500m 500m /4min 1:43.8 1:43.5 1:42.7 1:39.4

 View workout
12/25/10 6:03.5 1,352m 2:14.4 View workout
12/25/10 20:00.0 4,763m 2:05.9 View workout
12/25/10 10:19.4 2,505m 2:03.6 View workout
12/25/10 2:05.9 508m 2:03.9 View workout
12/25/10 7:07.8 2,000m 1:46.9

restricted to 26 spm

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12/23/10 31:00.0 7,382m 2:05.9 View workout
12/23/10 13:49.2 4,000m 1:43.6

8*500m/2:30r 1:43.6/31spm

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12/21/10 9:20.1 2,000m 2:20.0 View workout
12/21/10 41:57.1 10,000m 2:05.8 View workout
12/19/10 8:08.1 1,739m 2:20.3 View workout
12/19/10 12:06.2 2,503m 2:25.0 View workout
12/19/10 18:16.2 5,000m 1:49.6

New PB!

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12/19/10 1:06.7 258m 2:09.2 View workout
12/19/10 8:48.4 2,157m 2:02.4 View workout
12/17/10 9:00.1 2,000m 2:15.0 View workout
12/17/10 30:00.0 7,603m 1:58.3 View workout
12/17/10 10:25.4 2,505m 2:04.8 View workout
12/16/10 21:00.0 4,900m 2:08.5 View workout
12/16/10 22:28.2 6,200m 1:48.7

4*1550m/5:00r 1:48.7/29spm

 View workout
12/14/10 43:00.0 10,756m 1:59.9 View workout
12/13/10 1:03.9 260m 2:02.8 View workout
12/13/10 9:10.2 2,261m 2:01.6 View workout
12/13/10 8:00.0 2,010m 1:59.4 View workout
12/13/10 21:27.5 6,000m 1:47.2

8*750m/1:00r 1:47.2 / 29spm

 View workout