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Joe Lohman

Log

Date Workout Score Ave Comments Action
11/29/10 40:00.0 10,484m 1:54.4

2*20min/5:00 1:54.5/25spm Nov ctc

 View workout
11/28/10 2:00.0 317m 3:09.2

testing Dec ctc

 View workout
11/27/10 4:22.7 1,007m 2:10.4 View workout
11/27/10 39:18.1 10,000m 1:57.9

rowpro- easy day

 View workout
11/27/10 4:19.7 1,006m 2:09.0 View workout
11/26/10 11:35.7 2,523m 2:17.8 View workout
11/26/10 22:41.7 6,000m 1:53.4

restricted 1st 5k to 1:55

 View workout
11/26/10 1:06.5 268m 2:04.0 View workout
11/26/10 9:21.0 2,258m 2:04.2 View workout
11/24/10 5:29.4 1,206m 2:16.5 View workout
11/24/10 1:04.6 254m 2:07.1 View workout
11/24/10 10:07.0 2,507m 2:01.0 View workout
11/24/10 25:00.0 6,351m 1:58.0

10*600m/1:00 1:48.4/28spm

 View workout
11/22/10 40:00.0 10,100m 1:58.8

25*100m/1:00 1:31.3/37spm range 1:30- 1:32

 View workout
11/20/10 5:38.2 1,335m 2:06.6 View workout
11/20/10 4:17.3 1,000m 2:08.6 View workout
11/20/10 25:28.8 6,000m 2:07.4 View workout
11/20/10 4:11.0 1,000m 2:05.5 View workout
11/20/10 5:05.6 1,166m 2:11.0 View workout
11/19/10 10:10.8 2,213m 2:18.0 View workout
11/19/10 30:00.0 7,804m 1:55.3

restricted 1st 25 min to 1:57

 View workout
11/19/10 5:12.0 1,258m 2:04.0 View workout
11/17/10 8:06.8 1,804m 2:14.9 View workout
11/17/10 8:14.8 2,008m 2:03.2 View workout
11/17/10 24:00.0 6,202m 1:56.0

12*500m/1:00 1:49.1/27

 View workout