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Log

Date Workout Score Ave Comments Action
11/24/10 10:07.0 2,507m 2:01.0 View workout
11/24/10 25:00.0 6,351m 1:58.0

10*600m/1:00 1:48.4/28spm

 View workout
11/22/10 40:00.0 10,100m 1:58.8

25*100m/1:00 1:31.3/37spm range 1:30- 1:32

 View workout
11/20/10 5:38.2 1,335m 2:06.6 View workout
11/20/10 4:17.3 1,000m 2:08.6 View workout
11/20/10 25:28.8 6,000m 2:07.4 View workout
11/20/10 4:11.0 1,000m 2:05.5 View workout
11/20/10 5:05.6 1,166m 2:11.0 View workout
11/19/10 10:10.8 2,213m 2:18.0 View workout
11/19/10 30:00.0 7,804m 1:55.3

restricted 1st 25 min to 1:57

 View workout
11/19/10 5:12.0 1,258m 2:04.0 View workout
11/17/10 8:06.8 1,804m 2:14.9 View workout
11/17/10 8:14.8 2,008m 2:03.2 View workout
11/17/10 24:00.0 6,202m 1:56.0

12*500m/1:00 1:49.1/27

 View workout
11/15/10 10:04.5 2,540m 1:58.9 View workout
11/15/10 12:00.0 2,775m 2:09.7 View workout
11/15/10 9:25.2 2,750m 1:42.7

1k, 750m, 500m, 500m/4:00rest 1:44.7, 1:43.0 1:41.8 1:39.4

 View workout
11/13/10 4:15.8 1,008m 2:06.8 View workout
11/13/10 3:03.9 707m 2:10.0 View workout
11/13/10 5:00.0 1,197m 2:05.3 View workout
11/13/10 10:00.0 2,369m 2:06.6 View workout
11/13/10 20:00.0 4,770m 2:05.7 View workout
11/12/10 11:41.4 2,505m 2:20.0 View workout
11/12/10 10:23.7 2,506m 2:04.4 View workout
11/12/10 29:00.0 7,514m 1:55.7

4*1450m/5:00 1:50.4/27

 View workout