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Joe Lohman

Log

Date Workout Score Ave Comments Action
11/03/10 39:19.7 10,000m 1:57.9 View workout
11/03/10 4:17.5 1,007m 2:07.8 View workout
11/01/10 10:36.0 2,504m 2:06.9 View workout
11/01/10 26:00.0 6,507m 1:59.8

16*250/1:30 1:40.6/32

 View workout
10/30/10 2:17.4 510m 2:14.7 View workout
10/30/10 9:00.0 2,001m 2:14.9 View workout
10/30/10 30:00.0 7,655m 1:57.5 View workout
10/29/10 11:06.6 2,502m 2:13.2 View workout
10/29/10 10:13.5 2,504m 2:02.5 View workout
10/29/10 28:00.0 7,006m 1:59.8

4*1250/5:00 1:51.5/26

 View workout
10/27/10 11:32.5 2,500m 2:18.5 View workout
10/27/10 23:11.0 6,000m 1:55.9 View workout
10/27/10 10:30.7 2,510m 2:05.6 View workout
10/25/10 8:11.6 2,013m 2:02.1

5*750m/3:30 1:47.7/27

 View workout
10/25/10 26:00.0 6,610m 1:58.0 View workout
10/23/10 30:37.0 7,003m 2:11.1 View workout
10/22/10 10:04.0 2,208m 2:16.7 View workout
10/22/10 6:21.4 1,503m 2:06.8 View workout
10/22/10 34:00.0 8,396m 2:01.4

4*1550/5:00 1:53.3/26

 View workout
10/20/10 5:05.0 1,109m 2:17.5 View workout
10/20/10 30:00.0 7,661m 1:57.4 View workout
10/20/10 5:09.4 1,256m 2:03.1 View workout
10/18/10 38:00.0 9,517m 1:59.7

12*350m/2:00 1:44.4/29

 View workout
10/16/10 0:19.8 56m 2:56.7 View workout
10/16/10 20:00.0 4,861m 2:03.4 View workout