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Joe Lohman

Log

Date Workout Score Ave Comments Action
12/10/10 19:00.0 4,550m 2:05.2 View workout
12/10/10 20:58.9 5,800m 1:48.5

4*1450m/5:00r 1:48.5/29spm

 View workout
12/09/10 3:03.8 701m 2:11.0 View workout
12/09/10 5:06.0 1,250m 2:02.4 View workout
12/09/10 4:56.3 1,250m 1:58.5 View workout
12/09/10 5:06.0 1,250m 2:02.4 View workout
12/09/10 5:06.6 1,250m 2:02.6 View workout
12/09/10 20:00.0 5,278m 1:53.6 View workout
12/08/10 6:30.0 1,339m 2:25.6 View workout
12/08/10 7:15.1 2,000m 1:48.7

23spm restricted stroke rate

 View workout
12/08/10 7:03.5 1,704m 2:04.2 View workout
12/06/10 8:11.2 2,011m 2:02.1 View workout
12/06/10 10:00.0 2,237m 2:14.1 View workout
12/06/10 21:24.3 6,000m 1:47.0

10*600m/1:00 1:47.0/29spm

 View workout
12/04/10 9:00.0 2,000m 2:15.0 View workout
12/04/10 39:40.0 10,000m 1:59.0

4000, 3000, 2000, 1000 / 4:00, 3:00, 2:00

 View workout
12/03/10 2:16.5 534m 2:07.8 View workout
12/03/10 8:16.6 2,007m 2:03.7 View workout
12/03/10 13:00.0 3,145m 2:04.0 View workout
12/03/10 19:34.6 5,400m 1:48.7

4*1350m/5:00 1:48.7/28spm

 View workout
12/01/10 8:10.0 2,006m 2:02.1 View workout
12/01/10 21:27.1 6,000m 1:47.2

12*500m/1:00 1:47.2/29spm

 View workout
12/01/10 10:00.0 2,250m 2:13.3 View workout
11/29/10 4:11.4 1,007m 2:04.8 View workout
11/29/10 7:00.0 1,578m 2:13.0 View workout