Concept2 Logbook | Log for Myron Smith

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 14	Try an Indoor Rowing Race this Season
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/24/08	10:22.9	2,500m	2:04.5	RowErg	Level 6 Post Weights	View workout
12/24/08	10:19.4	2,500m	2:03.8	RowErg	Level 6 Post Weights	View workout
12/24/08	20:58.5	5,000m	2:05.8	RowErg	Level 6 Pre Weights	View workout
12/23/08	14:58.7	3,514m	2:07.8	RowErg	Level 6 Post Abs	View workout
12/23/08	14:24.4	3,500m	2:03.4	RowErg	Level 6 Pre-Abs	View workout
12/22/08	1:00:00.0	13,733m	2:11.0	RowErg	Level 6 Non Stop Row Day Only	View workout
12/21/08	21:11.6	5,000m	2:07.1	RowErg	Level 6 after Strength class	View workout
12/20/08	43:09.5	10,000m	2:09.4	RowErg	Level 6 B4 Weights no post weight row	View workout
12/18/08	10:34.0	2,500m	2:06.8	RowErg	Level 6 Post Abs 2 of 2	View workout
12/18/08	10:34.0	2,500m	2:06.8	RowErg	Level 6 Post Abs 1 of 2	View workout
12/18/08	21:05.9	5,000m	2:06.5	RowErg	Level 6 Pre-Abs	View workout
12/17/08	14:41.6	3,500m	2:05.9	RowErg	Level 6 Post Weights	View workout
12/17/08	14:22.0	3,500m	2:03.1	RowErg	Level 6 Pre Weights	View workout
12/16/08	42:58.7	10,000m	2:08.9	RowErg	Level 6 Row Day Only Non Stop	View workout
12/15/08	21:12.0	5,000m	2:07.2	RowErg	Level 6 Post Abs	View workout
12/15/08	20:48.0	5,000m	2:04.8	RowErg	Level 6 Pre-Abs	View workout
12/14/08	32:36.1	7,509m	2:10.2	RowErg	Level 6 after 1 hour Strength Class	View workout
12/14/08	10:29.6	2,500m	2:05.9	RowErg	Level 6 b4 1 hour Strength Class	View workout
12/11/08	10:43.3	2,500m	2:08.6	RowErg	Level 6 Row Only Day	View workout
12/11/08	10:32.6	2,500m	2:06.5	RowErg	Level 6 Row Only Day	View workout
12/11/08	10:31.7	2,500m	2:06.3	RowErg	Level 6 Row Only Day	View workout
12/11/08	10:31.3	2,500m	2:06.2	RowErg	Level 6 Row Only Day	View workout
12/11/08	21:36.1	5,014m	2:09.2	RowErg	Level 6 Row Only Day	View workout
12/10/08	10:32.7	2,500m	2:06.5	RowErg	Level 7 Post Weights	View workout
12/10/08	10:25.7	2,500m	2:05.1	RowErg	Level 6 Pre Weights	View workout