Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/10/08	5,000m	21:32.2	2:09.2	RowErg	Lwt	Level 6 Post Abs	View workout
06/10/08	5,000m	20:59.0	2:05.9	RowErg	Lwt	Level 6 Pre-Abs	View workout
06/08/08	5,000m	21:33.7	2:09.3	RowErg	Lwt	Level 6 - Post Abs	View workout
06/08/08	5,000m	21:10.1	2:07.0	RowErg	Lwt	Level 6 - Pre Abs	View workout
06/08/08	2,351m	10:00.0	2:07.6	RowErg	Lwt	Level 6 Post Weights	View workout
06/04/08	3,553m	15:00.0	2:06.6	RowErg	Lwt	Level 6 Pre Weights	View workout
06/02/08	5,000m	21:12.6	2:07.2	RowErg	Lwt	Level 6 - Pre Abs - No Post Abs Row today	View workout
05/31/08	5,000m	21:15.6	2:07.5	RowErg	Lwt	Level 6 - Post Weights	View workout
05/31/08	5,000m	21:15.5	2:07.5	RowErg	Lwt	Level 6 - Pre Weights	View workout
05/24/08	5,000m	21:29.6	2:08.9	RowErg	Lwt	Level 6 - Post Abs	View workout
05/24/08	5,000m	20:53.6	2:05.3	RowErg	Lwt	Level 6 - Pre Abs	View workout
05/21/08	7,010m	30:34.8	2:10.8	RowErg	Lwt	Level 6 - Post Abs	View workout
05/21/08	3,560m	15:08.3	2:07.5	RowErg	Lwt	Level 6 - Pre Abs	View workout
05/18/08	5,000m	21:13.0	2:07.3	RowErg	Lwt	Level 6 Pre-Weights. Did 20 minutes walk on treadmill after weights.	View workout
05/16/08	3,000m	12:35.1	2:05.8	RowErg	Lwt	Level 6 - Post Abs	View workout
05/16/08	7,013m	30:15.8	2:09.4	RowErg	Lwt	Level 6 - Pre Abs	View workout
05/13/08	3,500m	14:29.6	2:04.2	RowErg	Lwt	Level 6 - Pre-Weights. Did 5 minutes on treadmill warm down after weights	View workout
05/12/08	5,000m	21:21.7	2:08.1	RowErg	Lwt	Level 6 Pre-Abs. Did 20 minutes on Cybex Arc Trainer after abs.	View workout
05/08/08	7,012m	30:37.9	2:11.0	RowErg	Lwt	Level 6 Row Only	View workout
05/07/08	5,000m	21:20.9	2:08.0	RowErg	Lwt	Level 6 Pre Weights - Did 10 easy min on treadmill after weights	View workout

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