Concept2 Logbook | Log for Myron Smith

Sign Up

Myron Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/26/08	5,000m	20:50.2	2:05.0	RowErg	Lwt	Level 10 Pre Abs	View workout
09/24/08	2,500m	10:32.9	2:06.5	RowErg	Lwt	Level 10 Row Only	View workout
09/24/08	5,013m	21:15.3	2:07.1	RowErg	Lwt	Level 10 Row Only	View workout
09/23/08	2,500m	10:21.7	2:04.3	RowErg	Lwt	Level 10 Post Abs	View workout
09/23/08	5,000m	20:48.5	2:04.8	RowErg	Lwt	Level 10 Pre Abs	View workout
09/21/08	3,500m	14:43.7	2:06.2	RowErg	Lwt	Level 10 Post Weights	View workout
09/21/08	3,500m	14:15.8	2:02.2	RowErg	Lwt	Level 10 Pre Weights	View workout
09/20/08	11,011m	47:34.2	2:09.6	RowErg	Lwt	Level 10 Row Only Stopped at 30 min for 2 min rest	View workout
09/18/08	7,160m	30:00.0	2:05.6	RowErg	Lwt	Level 10 Row Only Day	View workout
09/17/08	2,500m	10:13.9	2:02.7	RowErg	Lwt	Level 10 Pre Weights No Post Weights Row	View workout
09/16/08	10,000m	42:34.3	2:07.7	RowErg	Lwt	Level 10 Non Stop - Pre Abs - No Post Abs Row	View workout
09/15/08	2,500m	10:27.2	2:05.4	RowErg	Lwt	Level 10 Post Weights	View workout
09/15/08	2,500m	10:08.3	2:01.6	RowErg	Lwt	Level 10 Pre Weights	View workout
09/12/08	3,500m	14:37.9	2:05.4	RowErg	Lwt	Level 10 Post Abs	View workout
09/12/08	3,500m	14:11.8	2:01.6	RowErg	Lwt	Level 10 Pre Abs	View workout
09/11/08	5,000m	20:44.2	2:04.4	RowErg	Lwt	Level 10 Pre Weights - Non Post Weights Row	View workout
09/09/08	10,000m	42:30.6	2:07.5	RowErg	Lwt	Level 10 Row Only - Non Stop	View workout
09/08/08	2,500m	10:27.1	2:05.4	RowErg	Lwt	Level 10 Post Abs - Did 30 min on Cybex Arc Trainer before Abs	View workout
09/08/08	2,500m	10:23.3	2:04.6	RowErg	Lwt	Level 10 Post Abs - Did 30 min on Cybex Arc Trainer before Abs	View workout
09/07/08	2,500m	10:23.6	2:04.7	RowErg	Lwt	Level 10 Post Weights	View workout

«
1
2
...
269
270
271
272
273
274
275
...
299
300
»