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Marathon and Century Challenge May 1–15

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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Myron Smith

Log

Date Distance Time Pace Comments Action
02/09/08 2,000m 7:55.1 1:58.7

Level 5 - Atlanta Erg Sprints at Georgia Tech

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02/09/08 2,000m 8:20.0 2:05.0

Level 6 Warm Up for Atlanta Erg Sprints at Georgia Tech

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02/08/08 5,000m 20:48.9 2:04.8

Level 6 then abs work

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02/06/08 2,000m 7:59.8 1:59.9

Level 6 2000 meter time trial then weight train

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02/06/08 2,509m 10:28.8 2:05.3

Level 10 Warm Up for 2000 meter Time Trial

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02/05/08 10,021m 43:05.3 2:08.9

Level 6 with 2 minute break at 30 minutes

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02/04/08 2,161m 10:00.0 2:18.8

Slow 2 minutes in between each 500 meter interval

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02/04/08 4,000m 16:43.8 2:05.4

Post abs work and 500 x 6 intervals

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02/04/08 500m 1:57.9 1:57.9

500 meters 6 of 6

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02/04/08 500m 1:58.7 1:58.7

500 meters 5 of 6

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02/04/08 500m 1:59.7 1:59.7

500 meters 4 of 6

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02/04/08 500m 2:00.9 2:00.9

500 meters 3 of 6

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02/04/08 500m 2:01.8 2:01.8

500 meters 2 of 6

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02/04/08 500m 2:02.9 2:02.9

500 meters 1 of 6

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02/04/08 1,162m 5:00.0 2:09.0

Warm Up for 500 meters X 6 row

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01/31/08 10,013m 42:16.0 2:06.6

Fort Myers - Level 6 - Continuous

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01/29/08 3,000m 12:50.4 2:08.4

Level 6 Post Weights

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01/29/08 7,078m 30:02.9 2:07.3

Level 6 - Pre Weights

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01/26/08 5,000m 21:12.0 2:07.2

Level 6 Post Weights

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01/26/08 5,000m 20:47.3 2:04.7

Level 6 Pre Weights

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