Myron Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/08 |
7,064m |
30:00.0 |
2:07.4 |
RowErg |
Lwt |
View workout
|
03/23/08 |
7,013m |
30:00.0 |
2:08.3 |
RowErg |
Lwt |
View workout
|
03/22/08 |
7,032m |
30:00.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|
03/18/08 |
5,000m |
21:09.5 |
2:06.9 |
RowErg |
Lwt |
View workout
|
03/18/08 |
5,000m |
21:06.8 |
2:06.6 |
RowErg |
Lwt |
View workout
|
03/17/08 |
5,000m |
21:18.6 |
2:07.8 |
RowErg |
Lwt |
View workout
|
03/17/08 |
5,000m |
20:37.6 |
2:03.7 |
RowErg |
Lwt |
View workout
|
03/11/08 |
2,000m |
8:12.9 |
2:03.2 |
RowErg |
Lwt |
View workout
|
03/11/08 |
5,015m |
21:14.6 |
2:07.0 |
RowErg |
Lwt |
View workout
|
03/09/08 |
5,016m |
20:58.0 |
2:05.3 |
RowErg |
Lwt |
View workout
|
03/08/08 |
7,010m |
30:12.8 |
2:09.3 |
RowErg |
Lwt |
View workout
|
03/07/08 |
5,015m |
21:42.2 |
2:09.8 |
RowErg |
Lwt |
View workout
|
03/06/08 |
3,000m |
12:53.8 |
2:08.9 |
RowErg |
Lwt |
View workout
|
03/06/08 |
7,067m |
30:06.5 |
2:07.8 |
RowErg |
Lwt |
View workout
|
03/05/08 |
5,000m |
21:30.7 |
2:09.0 |
RowErg |
Lwt |
View workout
|
03/05/08 |
5,000m |
21:06.3 |
2:06.6 |
RowErg |
Lwt |
View workout
|
03/04/08 |
5,000m |
21:27.8 |
2:08.7 |
RowErg |
Lwt |
View workout
|
03/04/08 |
5,015m |
20:58.5 |
2:05.4 |
RowErg |
Lwt |
View workout
|
03/02/08 |
7,085m |
30:02.8 |
2:07.2 |
RowErg |
Lwt |
View workout
|
03/01/08 |
10,016m |
42:46.8 |
2:08.1 |
RowErg |
Lwt |
View workout
|