Myron Smith

Log

Date Distance Time Pace Comments Action
03/24/08 7,064m 30:00.0 2:07.4

Level 6 Fort Myers - Myerlee

View workout
03/23/08 7,013m 30:00.0 2:08.3

Level 6 Fort Myers - Myerlee

View workout
03/22/08 7,032m 30:00.0 2:07.9

Level 6 Fort Myers - Myerlee

View workout
03/18/08 5,000m 21:09.5 2:06.9

Level 6 Post Weights

View workout
03/18/08 5,000m 21:06.8 2:06.6

Level 7 Pre Weights

View workout
03/17/08 5,000m 21:18.6 2:07.8

Level 6 Post Abs

View workout
03/17/08 5,000m 20:37.6 2:03.7

Level 6 Pre Abs

View workout
03/11/08 2,000m 8:12.9 2:03.2

Level 6 Fort Myers

View workout
03/11/08 5,015m 21:14.6 2:07.0

Level 6 Fort Myers

View workout
03/09/08 5,016m 20:58.0 2:05.3

Level 6 with abs

View workout
03/08/08 7,010m 30:12.8 2:09.3

Level 6 before weights

View workout
03/07/08 5,015m 21:42.2 2:09.8

Level 6 Row Day Only - Light Day with Strecthing

View workout
03/06/08 3,000m 12:53.8 2:08.9

Level 6 Post Abs

View workout
03/06/08 7,067m 30:06.5 2:07.8

Level 6 Pre Abs

View workout
03/05/08 5,000m 21:30.7 2:09.0

Level 6 Post Weights

View workout
03/05/08 5,000m 21:06.3 2:06.6

Level 6 Pre Weights

View workout
03/04/08 5,000m 21:27.8 2:08.7

Level 6 Post Abs

View workout
03/04/08 5,015m 20:58.5 2:05.4

Level 6 Pre Abs

View workout
03/02/08 7,085m 30:02.8 2:07.2

Level 6 Row Only

View workout
03/01/08 10,016m 42:46.8 2:08.1

Level 6 Non Stop - Row Only

View workout