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Log

Date Distance Time Pace Comments Action
06/22/08 2,500m 10:37.6 2:07.5

Level 6 Post Weights

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06/22/08 2,500m 10:26.1 2:05.2

Level 6 Pre Weights

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06/21/08 3,000m 13:27.4 2:14.5

Summer Soltice Row

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06/21/08 3,000m 13:21.7 2:13.6

Summer Soltice Row

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06/21/08 5,000m 21:46.8 2:10.6

Summer Soltice Row

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06/21/08 5,000m 21:43.3 2:10.3

Summer Soltice Row

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06/21/08 5,000m 21:37.9 2:09.7

Summer Soltice Row

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06/20/08 2,500m 10:27.6 2:05.5

Level 6 Post Abs

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06/20/08 5,000m 20:55.9 2:05.5

Level 6 Pre Abs

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06/18/08 5,000m 21:22.7 2:08.2

Level 6 Post Abs - Did Cybex Arc Trainer for 20 minutes Pre Abs

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06/16/08 3,500m 14:57.2 2:08.1

Level 6 Post Abs

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06/16/08 3,500m 14:30.4 2:04.3

Level 6 Pre Abs

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06/15/08 2,500m 10:27.8 2:05.5

Level6 Row Only

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06/15/08 5,018m 21:51.1 2:10.6

Level 6 Row Only

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06/14/08 2,500m 10:38.7 2:07.7

Level 6 Post Weights

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06/14/08 2,500m 10:25.3 2:05.0

Level 6 Pre Weights

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06/13/08 2,500m 10:34.2 2:06.8

Level 6 Row Only Day

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06/13/08 2,500m 10:33.8 2:06.7

Level 6 Row Only Day

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06/13/08 5,014m 21:16.9 2:07.3

Level 6 Row Only Day

 View workout
06/11/08 10,013m 43:20.1 2:09.8

Level 6 Row Only Day

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