Concept2 Logbook | Log for Myron Smith

Myron Smith

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/06/08	3,000m	12:53.8	2:08.9	RowErg	Lwt	Level 6 Post Abs	View workout
03/06/08	7,067m	30:06.5	2:07.8	RowErg	Lwt	Level 6 Pre Abs	View workout
03/05/08	5,000m	21:30.7	2:09.0	RowErg	Lwt	Level 6 Post Weights	View workout
03/05/08	5,000m	21:06.3	2:06.6	RowErg	Lwt	Level 6 Pre Weights	View workout
03/04/08	5,000m	21:27.8	2:08.7	RowErg	Lwt	Level 6 Post Abs	View workout
03/04/08	5,015m	20:58.5	2:05.4	RowErg	Lwt	Level 6 Pre Abs	View workout
03/02/08	7,085m	30:02.8	2:07.2	RowErg	Lwt	Level 6 Row Only	View workout
03/01/08	10,016m	42:46.8	2:08.1	RowErg	Lwt	Level 6 Non Stop - Row Only	View workout
02/29/08	3,000m	12:38.2	2:06.3	RowErg	Lwt	Post Abs	View workout
02/29/08	5,019m	21:12.1	2:06.7	RowErg	Lwt	Pre-Abs	View workout
02/27/08	7,077m	30:06.2	2:07.6	RowErg	Lwt		View workout
02/24/08	5,010m	21:14.2	2:07.1	RowErg	Lwt		View workout
02/21/08	3,500m	14:24.0	2:03.4	RowErg	Lwt	Level 6 B4 Weights	View workout
02/20/08	3,000m	12:45.3	2:07.5	RowErg	Lwt	Level 6	View workout
02/20/08	7,155m	30:05.9	2:06.1	RowErg	Lwt	Level 7	View workout
02/17/08	3,012m	12:39.1	2:06.0	RowErg	Lwt	Level 10	View workout
02/16/08	10,014m	42:50.5	2:08.3	RowErg	Lwt	Level 10	View workout
02/13/08	5,012m	21:19.5	2:07.6	RowErg	Lwt	Level 6	View workout
02/11/08	3,000m	12:45.0	2:07.5	RowErg	Lwt	Level 6 Row Only Day	View workout
02/11/08	7,072m	30:00.4	2:07.2	RowErg	Lwt	Level 6 Row Only Day	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8