Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/01/08	10,000m	42:52.2	2:08.6	RowErg	Lwt	Level 8 Pre Abs	View workout
07/31/08	2,500m	10:19.3	2:03.8	RowErg	Lwt	Level 10 Post Weights	View workout
07/31/08	2,500m	10:27.9	2:05.5	RowErg	Lwt	Level 10 Post Weights	View workout
07/31/08	5,000m	21:05.0	2:06.5	RowErg	Lwt	Level 6 Pre Weights	View workout
07/29/08	0m			RowErg	Lwt	Cross Train on Cybex Arc Trainer - 45 min Level 7 814 calories	View workout
07/28/08	2,500m	10:28.6	2:05.7	RowErg	Lwt	Level 10 Post Weights	View workout
07/28/08	2,500m	10:29.1	2:05.8	RowErg	Lwt	Level 10 Pre Weights	View workout
07/27/08	5,000m	21:04.9	2:06.4	RowErg	Lwt	Level 6 Pre Abs - Did 20 min on Cybex Arc Trainer after abs	View workout
07/26/08	2,500m	10:24.2	2:04.8	RowErg	Lwt	Level 10 Post Weights	View workout
07/26/08	2,500m	10:13.7	2:02.7	RowErg	Lwt	Level 6 Pre Weights	View workout
07/25/08	5,000m	21:03.1	2:06.3	RowErg	Lwt	Level 6 Pre Abs. Did 20 min. on Cybex Arc Trainer after abs	View workout
07/24/08	3,014m	13:15.2	2:11.9	RowErg	Lwt	Level 6 Row Only	View workout
07/24/08	7,037m	30:06.1	2:08.3	RowErg	Lwt	Level 6 Row Only	View workout
07/23/08	10,010m	43:01.6	2:08.9	RowErg	Lwt	Level 6 Pre Abs No Post Abs Row	View workout
07/22/08	2,500m	10:28.2	2:05.6	RowErg	Lwt	Level 6 Pre Weights - No Post Weights Row	View workout
07/21/08	3,010m	13:02.3	2:09.9	RowErg	Lwt	Level 6 Post Abs	View workout
07/21/08	5,000m	20:57.6	2:05.7	RowErg	Lwt	Level 6 Pre Abs	View workout
07/20/08	2,500m	10:21.5	2:04.3	RowErg	Lwt	Level 6 Post Weights	View workout
07/20/08	2,500m	10:17.5	2:03.5	RowErg	Lwt	Level 6 Pre Weights	View workout
07/19/08	2,500m	10:37.8	2:07.5	RowErg	Lwt	Level 6 Post Abs	View workout

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