Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/10/08	14:45.8	3,500m	2:06.5	RowErg	Level 10 Post Abs	View workout
10/10/08	14:46.9	3,500m	2:06.7	RowErg	Level 10 Pre Abs	View workout
10/07/08	14:42.1	3,500m	2:06.0	RowErg	Level 10 Post Weights	View workout
10/07/08	14:31.9	3,500m	2:04.5	RowErg	Level 10 Pre Weights	View workout
10/06/08	43:00.7	10,000m	2:09.0	RowErg	Level 10 Non Stop - Also did abs after	View workout
10/05/08	14:52.8	3,500m	2:07.5	RowErg	Level 10 Post Upper Body Weights	View workout
10/05/08	10:07.9	2,500m	2:01.5	RowErg	Level 10 Pre Upper Body Weights	View workout
10/04/08	21:33.3	5,000m	2:09.3	RowErg	Level 10 Pre Leg Weights - No Post Row	View workout
10/02/08	10:39.7	2,500m	2:07.9	RowErg	Level 10 Post Abs	View workout
10/02/08	10:44.7	2,500m	2:08.9	RowErg	Level 10 Post Abs	View workout
10/02/08	20:59.7	5,000m	2:05.9	RowErg	Level 10 Pre Abs	View workout
09/28/08	21:12.6	5,000m	2:07.2	RowErg	Level 10 Pre Abs - No Post Abs	View workout
09/27/08	21:04.3	5,000m	2:06.4	RowErg	Level 10 Post legs routine - Did 20 min on Cybex Arc Trainer b4 legs routine	View workout
09/26/08	21:15.5	5,000m	2:07.5	RowErg	Level 10 Post Abs	View workout
09/26/08	20:50.2	5,000m	2:05.0	RowErg	Level 10 Pre Abs	View workout
09/24/08	10:32.9	2,500m	2:06.5	RowErg	Level 10 Row Only	View workout
09/24/08	21:15.3	5,013m	2:07.1	RowErg	Level 10 Row Only	View workout
09/23/08	10:21.7	2,500m	2:04.3	RowErg	Level 10 Post Abs	View workout
09/23/08	20:48.5	5,000m	2:04.8	RowErg	Level 10 Pre Abs	View workout
09/21/08	14:43.7	3,500m	2:06.2	RowErg	Level 10 Post Weights	View workout
09/21/08	14:15.8	3,500m	2:02.2	RowErg	Level 10 Pre Weights	View workout
09/20/08	47:34.2	11,011m	2:09.6	RowErg	Level 10 Row Only Stopped at 30 min for 2 min rest	View workout
09/18/08	30:00.0	7,160m	2:05.6	RowErg	Level 10 Row Only Day	View workout
09/17/08	10:13.9	2,500m	2:02.7	RowErg	Level 10 Pre Weights No Post Weights Row	View workout
09/16/08	42:34.3	10,000m	2:07.7	RowErg	Level 10 Non Stop - Pre Abs - No Post Abs Row	View workout

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