Cross Train on Cybex Arc Trainer - 45 min Level 7 814 calories

Level 10 Post Weights

Level 10 Pre Weights

Level 6 Pre Abs - Did 20 min on Cybex Arc Trainer after abs

Level 10 Post Weights

Level 6 Pre Weights

Level 6 Pre Abs. Did 20 min. on Cybex Arc Trainer after abs

Level 6 Row Only

Level 6 Row Only

Level 6 Pre Abs No Post Abs Row

Level 6 Pre Weights - No Post Weights Row

Level 6 Post Abs

Level 6 Pre Abs

Level 6 Post Weights

Level 6 Pre Weights

Level 6 Post Abs

Level 6 Post Abs

Level 6 Pre Abs

Level 7
Post Abs

Level 10 Pre Abs

Level 10 No other exercise

Level 6 No Other Exercise

Level 10 Post
Weights

Level 10 Pre Weights

Level 6 Post Abs