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Log

Date Workout Score Ave Comments Action
07/12/08 20:58.5 5,000m 2:05.8

Level 10 Pre Abs

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07/08/08 21:28.9 5,010m 2:08.6

Level 10 Post Abs

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07/08/08 20:54.2 5,000m 2:05.4

Level 6 Pre Abs

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07/07/08 14:48.0 3,500m 2:06.8

Level 6 Post Weights

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07/07/08 14:36.0 3,500m 2:05.1

Level 6 Pre Weights

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07/06/08 3:00.0 679m 2:12.5

Easy Row after both intervals - 1:30 min each

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07/06/08 4:09.3 1,000m 2:04.6

Level 6 Post Abs 2 of 2 Intervals

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07/06/08 4:10.9 1,000m 2:05.4

Level 6 Post Abs 1 of 2 Intervals

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07/06/08 20:55.0 5,000m 2:05.5

Level 6 Pre Abs

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07/04/08 10:30.6 2,500m 2:06.1

Level 6 Post Abs

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07/04/08 21:18.6 5,000m 2:07.8

Level 6 Pre Abs

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07/03/08 10:58.6 2,500m 2:11.7

Level 6 - 4 of 4 2500 interval with 2 min rest between

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07/03/08 10:47.5 2,500m 2:09.5

Level 6 - 3 of 4 2500 interval with 2 min rest between

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07/03/08 10:27.2 2,500m 2:05.4

Level 6 - 2 of 4 2500 interval with 2 min rest between

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07/03/08 10:29.7 2,500m 2:05.9

Level 6 - 1 of 4 2500 interval with 2 min rest between

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07/02/08 21:04.8 5,000m 2:06.4

Level 6 Pre Weights

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07/01/08 21:27.5 5,000m 2:08.7

Level 6 Post Abs

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07/01/08 20:56.2 5,000m 2:05.6

Level 6 Pre Abs

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06/28/08 8:22.6 2,000m 2:05.6

Level 6 Row Only Day

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06/28/08 34:26.5 8,008m 2:09.0

Level 6 Row Only Day

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06/27/08 10:32.9 2,500m 2:06.5

Level 6 Post Weights

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06/27/08 10:19.6 2,500m 2:03.9

Level 6 Pre Weights

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06/26/08 8:56.6 2,078m 2:09.1

Level 6 Row Only

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06/26/08 20:44.9 5,000m 2:04.4

Level 6 Row Only

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06/23/08 14:53.7 3,500m 2:07.6

Level 6 Post Abs

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