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Myron Smith

Log

Date Workout Score Ave Comments Action
06/08/08 10:00.0 2,351m 2:07.6

Level 6 Post Weights

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06/04/08 15:00.0 3,553m 2:06.6

Level 6 Pre Weights

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06/02/08 21:12.6 5,000m 2:07.2

Level 6 - Pre Abs - No Post Abs Row today

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05/31/08 21:15.6 5,000m 2:07.5

Level 6 - Post Weights

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05/31/08 21:15.5 5,000m 2:07.5

Level 6 - Pre Weights

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05/24/08 21:29.6 5,000m 2:08.9

Level 6 - Post Abs

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05/24/08 20:53.6 5,000m 2:05.3

Level 6 - Pre Abs

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05/21/08 30:34.8 7,010m 2:10.8

Level 6 - Post Abs

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05/21/08 15:08.3 3,560m 2:07.5

Level 6 - Pre Abs

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05/18/08 21:13.0 5,000m 2:07.3

Level 6 Pre-Weights. Did 20 minutes walk on treadmill after weights.

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05/16/08 12:35.1 3,000m 2:05.8

Level 6 - Post Abs

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05/16/08 30:15.8 7,013m 2:09.4

Level 6 - Pre Abs

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05/13/08 14:29.6 3,500m 2:04.2

Level 6 - Pre-Weights. Did 5 minutes on treadmill warm down after weights

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05/12/08 21:21.7 5,000m 2:08.1

Level 6 Pre-Abs. Did 20 minutes on Cybex Arc Trainer after abs.

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05/08/08 30:37.9 7,012m 2:11.0

Level 6 Row Only

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05/07/08 21:20.9 5,000m 2:08.0

Level 6 Pre Weights - Did 10 easy min on treadmill after weights

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05/05/08 20:57.4 5,000m 2:05.7

Level 6 Pre Abs - Did 20 min on Cybex Arc Trainer after abs

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05/02/08 21:07.1 5,000m 2:06.7

Level 6 Pre Weights - No Post Weights Aerobics - Shot Baskets

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05/01/08 21:20.8 5,000m 2:08.0

Level 6 Post Abs - Did Arc Trainer for 25 min b4 abs work

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04/29/08 21:19.8 5,015m 2:07.5

Level 6 - Short Day - Row Only

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04/28/08 44:05.3 10,025m 2:11.9

Level 6 Non-Stop Pre-Abs

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04/27/08 21:12.3 5,000m 2:07.2

Level 6 Pre-Weights
Did Cybex Arc Curve After Weights (20 min)

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04/25/08 21:27.6 5,000m 2:08.7

Level 6 Post Abs

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04/25/08 21:01.2 5,000m 2:06.1

Level 6 Pre-Abs

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04/23/08 14:46.8 3,500m 2:06.6

Level 6 Pre Weights

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