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Myron Smith

Log

Date Workout Score Ave Comments Action
02/09/08 8:20.0 2,000m 2:05.0

Level 6 Warm Up for Atlanta Erg Sprints at Georgia Tech

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02/08/08 20:48.9 5,000m 2:04.8

Level 6 then abs work

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02/06/08 7:59.8 2,000m 1:59.9

Level 6 2000 meter time trial then weight train

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02/06/08 10:28.8 2,509m 2:05.3

Level 10 Warm Up for 2000 meter Time Trial

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02/05/08 43:05.3 10,021m 2:08.9

Level 6 with 2 minute break at 30 minutes

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02/04/08 10:00.0 2,161m 2:18.8

Slow 2 minutes in between each 500 meter interval

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02/04/08 16:43.8 4,000m 2:05.4

Post abs work and 500 x 6 intervals

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02/04/08 1:57.9 500m 1:57.9

500 meters 6 of 6

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02/04/08 1:58.7 500m 1:58.7

500 meters 5 of 6

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02/04/08 1:59.7 500m 1:59.7

500 meters 4 of 6

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02/04/08 2:00.9 500m 2:00.9

500 meters 3 of 6

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02/04/08 2:01.8 500m 2:01.8

500 meters 2 of 6

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02/04/08 2:02.9 500m 2:02.9

500 meters 1 of 6

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02/04/08 5:00.0 1,162m 2:09.0

Warm Up for 500 meters X 6 row

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01/31/08 42:16.0 10,013m 2:06.6

Fort Myers - Level 6 - Continuous

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01/29/08 12:50.4 3,000m 2:08.4

Level 6 Post Weights

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01/29/08 30:02.9 7,078m 2:07.3

Level 6 - Pre Weights

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01/26/08 21:12.0 5,000m 2:07.2

Level 6 Post Weights

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01/26/08 20:47.3 5,000m 2:04.7

Level 6 Pre Weights

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01/24/08 42:22.4 10,014m 2:06.9

Level 6 Row Only - Stop at 30:00 ~ 7000 meters for 2 min rest then finish

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01/22/08 20:44.3 5,000m 2:04.4

Level 6 Pre Weights - Did 20 minutes on Cybex Elliptical after weights

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01/21/08 30:06.4 7,136m 2:06.5

Level 6 Pre Abs - No Post Abs

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01/19/08 14:57.8 3,500m 2:08.2

Level 6 Post Weights

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01/19/08 14:30.0 3,519m 2:03.6

Level 6 Pre Weights

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01/18/08 35:01.5 8,228m 2:07.7

Stroke Pyramids 4 reps

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