Concept2 Logbook | Log for Myron Smith

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/11/08	43:20.1	10,013m	2:09.8	RowErg	Level 6 Row Only Day	View workout
06/10/08	21:32.2	5,000m	2:09.2	RowErg	Level 6 Post Abs	View workout
06/10/08	20:59.0	5,000m	2:05.9	RowErg	Level 6 Pre-Abs	View workout
06/08/08	21:33.7	5,000m	2:09.3	RowErg	Level 6 - Post Abs	View workout
06/08/08	21:10.1	5,000m	2:07.0	RowErg	Level 6 - Pre Abs	View workout
06/08/08	10:00.0	2,351m	2:07.6	RowErg	Level 6 Post Weights	View workout
06/04/08	15:00.0	3,553m	2:06.6	RowErg	Level 6 Pre Weights	View workout
06/02/08	21:12.6	5,000m	2:07.2	RowErg	Level 6 - Pre Abs - No Post Abs Row today	View workout
05/31/08	21:15.6	5,000m	2:07.5	RowErg	Level 6 - Post Weights	View workout
05/31/08	21:15.5	5,000m	2:07.5	RowErg	Level 6 - Pre Weights	View workout
05/24/08	21:29.6	5,000m	2:08.9	RowErg	Level 6 - Post Abs	View workout
05/24/08	20:53.6	5,000m	2:05.3	RowErg	Level 6 - Pre Abs	View workout
05/21/08	30:34.8	7,010m	2:10.8	RowErg	Level 6 - Post Abs	View workout
05/21/08	15:08.3	3,560m	2:07.5	RowErg	Level 6 - Pre Abs	View workout
05/18/08	21:13.0	5,000m	2:07.3	RowErg	Level 6 Pre-Weights. Did 20 minutes walk on treadmill after weights.	View workout
05/16/08	12:35.1	3,000m	2:05.8	RowErg	Level 6 - Post Abs	View workout
05/16/08	30:15.8	7,013m	2:09.4	RowErg	Level 6 - Pre Abs	View workout
05/13/08	14:29.6	3,500m	2:04.2	RowErg	Level 6 - Pre-Weights. Did 5 minutes on treadmill warm down after weights	View workout
05/12/08	21:21.7	5,000m	2:08.1	RowErg	Level 6 Pre-Abs. Did 20 minutes on Cybex Arc Trainer after abs.	View workout
05/08/08	30:37.9	7,012m	2:11.0	RowErg	Level 6 Row Only	View workout
05/07/08	21:20.9	5,000m	2:08.0	RowErg	Level 6 Pre Weights - Did 10 easy min on treadmill after weights	View workout
05/05/08	20:57.4	5,000m	2:05.7	RowErg	Level 6 Pre Abs - Did 20 min on Cybex Arc Trainer after abs	View workout
05/02/08	21:07.1	5,000m	2:06.7	RowErg	Level 6 Pre Weights - No Post Weights Aerobics - Shot Baskets	View workout
05/01/08	21:20.8	5,000m	2:08.0	RowErg	Level 6 Post Abs - Did Arc Trainer for 25 min b4 abs work	View workout
04/29/08	21:19.8	5,015m	2:07.5	RowErg	Level 6 - Short Day - Row Only	View workout