Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/24/08	21:15.3	5,013m	2:07.1	RowErg	Level 10 Row Only	View workout
09/23/08	10:21.7	2,500m	2:04.3	RowErg	Level 10 Post Abs	View workout
09/23/08	20:48.5	5,000m	2:04.8	RowErg	Level 10 Pre Abs	View workout
09/21/08	14:43.7	3,500m	2:06.2	RowErg	Level 10 Post Weights	View workout
09/21/08	14:15.8	3,500m	2:02.2	RowErg	Level 10 Pre Weights	View workout
09/20/08	47:34.2	11,011m	2:09.6	RowErg	Level 10 Row Only Stopped at 30 min for 2 min rest	View workout
09/18/08	30:00.0	7,160m	2:05.6	RowErg	Level 10 Row Only Day	View workout
09/17/08	10:13.9	2,500m	2:02.7	RowErg	Level 10 Pre Weights No Post Weights Row	View workout
09/16/08	42:34.3	10,000m	2:07.7	RowErg	Level 10 Non Stop - Pre Abs - No Post Abs Row	View workout
09/15/08	10:27.2	2,500m	2:05.4	RowErg	Level 10 Post Weights	View workout
09/15/08	10:08.3	2,500m	2:01.6	RowErg	Level 10 Pre Weights	View workout
09/12/08	14:37.9	3,500m	2:05.4	RowErg	Level 10 Post Abs	View workout
09/12/08	14:11.8	3,500m	2:01.6	RowErg	Level 10 Pre Abs	View workout
09/11/08	20:44.2	5,000m	2:04.4	RowErg	Level 10 Pre Weights - Non Post Weights Row	View workout
09/09/08	42:30.6	10,000m	2:07.5	RowErg	Level 10 Row Only - Non Stop	View workout
09/08/08	10:27.1	2,500m	2:05.4	RowErg	Level 10 Post Abs - Did 30 min on Cybex Arc Trainer before Abs	View workout
09/08/08	10:23.3	2,500m	2:04.6	RowErg	Level 10 Post Abs - Did 30 min on Cybex Arc Trainer before Abs	View workout
09/07/08	10:23.6	2,500m	2:04.7	RowErg	Level 10 Post Weights	View workout
09/07/08	10:19.0	2,500m	2:03.8	RowErg	Level 10 Pre Weights	View workout
09/06/08	10:20.1	2,500m	2:04.0	RowErg	Level 10 Post Abs	View workout
09/06/08	10:18.9	2,500m	2:03.7	RowErg	Level 10 Pre Abs	View workout
09/04/08	10:25.6	2,500m	2:05.1	RowErg	Level 10 Post Abs	View workout
09/04/08	10:26.6	2,500m	2:05.3	RowErg	Level 10 Post Abs	View workout
09/04/08	20:53.8	5,000m	2:05.3	RowErg	Level 10 Pre Abs	View workout
09/02/08	10:07.1	2,500m	2:01.4	RowErg	Level 10 Pre Weights - No Post Weights Row	View workout

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