Sign Up
23,730,368
Lifetime Meters
958,848
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 10 Begin Your Fitness Journey Now
Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2

Myron Smith

Log

Date Workout Score Ave Comments Action
12/05/07 1:00:17.2 14,006m 2:09.1

Level 6 - Steady Row with a Power 10 every 500 meters

 View workout
12/03/07 42:35.2 10,022m 2:07.4

Winter Workout Week 1 - Monday Session - Did 5 minute warm up then 5 intervals of 4 minutes hard/3 minutes easy then f

 View workout
12/01/07 30:44.7 7,011m 2:11.5

Level 6 Row Only

 View workout
11/30/07 21:25.2 5,000m 2:08.5

Level 6 Post-Abs

 View workout
11/30/07 21:29.2 5,018m 2:08.4

Level 6 Pre-Abs

 View workout
11/28/07 14:43.2 3,500m 2:06.1

Level 6 Post Weights

 View workout
11/28/07 14:39.1 3,500m 2:05.5

Level 6 Pre Weights

 View workout
11/26/07 30:11.1 7,011m 2:09.1

Level 6 Pre-Abs One Row Only

 View workout
11/25/07 43:09.9 10,015m 2:09.3

Level 6 Break at 5,000 Pre-Weights

 View workout
11/24/07 20:56.6 5,000m 2:05.6

Level 6 Pre Abs One Row Session Only

 View workout
11/23/07 47:35.0 11,010m 2:09.6

Level 6 Non-Stop Row Only

 View workout
11/21/07 15:02.0 3,500m 2:08.8

Level 6 - Post Weights

 View workout
11/21/07 14:31.7 3,500m 2:04.5

Level 6 - Pre Weights

 View workout
11/20/07 43:15.0 10,014m 2:09.5

Level 6 Non Stop Row Only

 View workout
11/19/07 21:31.4 5,000m 2:09.1

Level 6 - Post Abs

 View workout
11/19/07 21:20.5 5,009m 2:07.8

Level 6 - Pre Abs

 View workout
11/14/07 43:05.1 10,016m 2:09.0

Level 6 Non Stop - Did Abs Work After

 View workout
11/12/07 14:51.8 3,500m 2:07.4

Level 6 - Post Weights

 View workout
11/12/07 14:41.9 3,500m 2:05.9

Level 6 - Pre Weights

 View workout
11/08/07 42:47.6 10,018m 2:08.1

Level 6 Row Only

 View workout
11/07/07 14:46.7 3,500m 2:06.6

Level 6 Pre Weights - No Post Weights Row

 View workout
11/06/07 21:36.7 5,000m 2:09.6

Level 6 Post Abs

 View workout
11/06/07 20:53.9 5,000m 2:05.3

Level 10 Pre-Abs

 View workout
11/03/07 43:22.8 10,013m 2:09.9

Level 6 Row Only

 View workout
11/01/07 14:40.9 3,500m 2:05.8

Per-Weights Level 6 no Post Weights Row

 View workout