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Log

Date Workout Score Ave Comments Action
10/23/07 10:42.4 2,500m 2:08.4

Level 6 Post Weights

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10/23/07 10:27.8 2,500m 2:05.5

Level 10 Pre Weights

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10/22/07 13:14.9 3,000m 2:12.4

Level 6 Post Abs

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10/22/07 30:28.2 7,013m 2:10.3

Level 6 Pre Abs

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10/21/07 15:09.1 3,500m 2:09.8

Level 10 Post Weights

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10/21/07 10:34.3 2,500m 2:06.8

Level 6 Pre-Weights

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10/18/07 43:21.9 10,010m 2:09.9

Level 6 Row Only Day

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10/17/07 11:04.6 2,506m 2:12.6

Post-Abs Workout - Level 6

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10/17/07 14:56.6 3,519m 2:07.3

Pre-Abs Workout - Level 6

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10/16/07 43:33.8 10,009m 2:10.5

Level 6 Row Only

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10/10/07 21:56.7 5,000m 2:11.6

Post-Weight Workout
Level 6

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10/10/07 21:24.4 5,000m 2:08.4

Pre-Weight Workout
Level 6

 View workout
10/07/07 15:14.2 3,500m 2:10.6

Post-Weights Workout Level 6

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10/07/07 14:48.1 3,500m 2:06.8

Pre-Weights Workout Level 6

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10/04/07 15:08.1 3,500m 2:09.7

Post-Abs Workout Level 6

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10/04/07 14:34.5 3,500m 2:04.9

Pre-Abs Workout
Level 6

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10/01/07 43:39.2 10,014m 2:10.7

Level 6 Row Only

 View workout
09/30/07 15:07.3 3,521m 2:08.8

Level 6 - Post Abs Workout

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09/30/07 15:03.8 3,514m 2:08.5

Level 6 - Pre Abs Workout

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09/25/07 43:50.5 10,015m 2:11.3

Level 6 - Long Row - Did do abs work after

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09/24/07 21:45.6 5,000m 2:10.5

Post-Weight Training Workout - Level 6

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09/24/07 21:32.9 5,016m 2:08.8

Pre-Weight Training Workout - Level 6

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09/21/07 30:43.6 7,010m 2:11.4

Level 6 No other exercise

 View workout
09/19/07 12:40.2 3,000m 2:06.7

Post Abs - Level 6

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09/19/07 30:10.6 7,012m 2:09.1

Pre Abs - Level 6

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