Sign Up
23,668,988
Lifetime Meters
897,468
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Myron Smith

Log

Date Workout Score Ave Comments Action
07/26/07 30:00.0 6,923m 2:10.0

Level 6 - 1st row after being sick for 4-5 days

 View workout
07/15/07 43:14.6 10,000m 2:09.7

Level 6 - Long Non stop Row - Also did some weight traning after

 View workout
07/13/07 21:12.1 5,000m 2:07.2

Level 6 Post Abs

 View workout
07/13/07 21:06.7 5,000m 2:06.6

Level 6 Pre Abs

 View workout
07/11/07 21:27.8 5,000m 2:08.7

Level 6 Post Abs and Pre Weights

 View workout
07/11/07 21:13.5 5,000m 2:07.3

Level 6 Pre Abs

 View workout
07/09/07 10:38.3 2,500m 2:07.6

Level 6 Post Weight Training

 View workout
07/09/07 10:14.6 2,500m 2:02.9

Level 6 Pre Weight Training

 View workout
07/08/07 12:34.1 3,000m 2:05.6

Level 6 Post Ab Work

 View workout
07/08/07 30:17.2 7,016m 2:09.5

Level 6 Pre Ab Work

 View workout
07/05/07 43:27.6 10,011m 2:10.2

Level 6 -
Row only

 View workout
07/04/07 12:42.5 3,000m 2:07.0

Level 10 Post Abs Work

 View workout
07/04/07 30:10.1 7,000m 2:09.2

Level 6 Pre Abs Work

 View workout
07/03/07 10:36.7 2,500m 2:07.3

Level 10 - Post Weight Training

 View workout
07/03/07 10:17.6 2,500m 2:03.5

Level 10 - Pre Weight Training

 View workout
07/02/07 12:39.8 3,000m 2:06.6

Level 6 - Post Abs and Pushup Work

 View workout
07/02/07 30:04.8 7,040m 2:08.1

Level 6 - Pre Abs and Pushup Work

 View workout
06/30/07 21:50.9 5,000m 2:11.0

Level 6 - Blue Moon Challenge

 View workout
06/30/07 21:32.7 5,000m 2:09.2

Level 6 - Blue Moon Challenge

 View workout
06/29/07 2:01.0 500m 2:01.0

Interval 6 of 6 at Level 6

 View workout
06/29/07 1:59.9 500m 1:59.9

Interval 5 of 6 at Level 6

 View workout
06/29/07 2:00.7 500m 2:00.7

Interval 4 of 6 at Level 6

 View workout
06/29/07 2:01.0 500m 2:01.0

Interval 3 of 6 at Level 6

 View workout
06/29/07 2:03.4 500m 2:03.4

Interval 2 of 6 at Level 6

 View workout
06/29/07 2:04.4 500m 2:04.4

Interval 1 of 6 at Level 6

 View workout