Concept2 Logbook | Log for Myron Smith

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/09/07	14:52.5	3,500m	2:07.5	RowErg	Level 6 - Pre Weight Work Out	View workout
08/08/07	21:20.2	5,000m	2:08.0	RowErg	Level 6 - Pre Ab Work Out	View workout
08/05/07	21:27.5	5,010m	2:08.4	RowErg	Level 6 Pre Weight Workout	View workout
08/04/07	21:46.0	5,017m	2:10.1	RowErg	Level 6 with Abs Workout	View workout
08/01/07	21:48.2	5,017m	2:10.3	RowErg	Level 6 - with Abs and some weights	View workout
07/26/07	30:00.0	6,923m	2:10.0	RowErg	Level 6 - 1st row after being sick for 4-5 days	View workout
07/15/07	43:14.6	10,000m	2:09.7	RowErg	Level 6 - Long Non stop Row - Also did some weight traning after	View workout
07/13/07	21:12.1	5,000m	2:07.2	RowErg	Level 6 Post Abs	View workout
07/13/07	21:06.7	5,000m	2:06.6	RowErg	Level 6 Pre Abs	View workout
07/11/07	21:27.8	5,000m	2:08.7	RowErg	Level 6 Post Abs and Pre Weights	View workout
07/11/07	21:13.5	5,000m	2:07.3	RowErg	Level 6 Pre Abs	View workout
07/09/07	10:38.3	2,500m	2:07.6	RowErg	Level 6 Post Weight Training	View workout
07/09/07	10:14.6	2,500m	2:02.9	RowErg	Level 6 Pre Weight Training	View workout
07/08/07	12:34.1	3,000m	2:05.6	RowErg	Level 6 Post Ab Work	View workout
07/08/07	30:17.2	7,016m	2:09.5	RowErg	Level 6 Pre Ab Work	View workout
07/05/07	43:27.6	10,011m	2:10.2	RowErg	Level 6 - Row only	View workout
07/04/07	12:42.5	3,000m	2:07.0	RowErg	Level 10 Post Abs Work	View workout
07/04/07	30:10.1	7,000m	2:09.2	RowErg	Level 6 Pre Abs Work	View workout
07/03/07	10:36.7	2,500m	2:07.3	RowErg	Level 10 - Post Weight Training	View workout
07/03/07	10:17.6	2,500m	2:03.5	RowErg	Level 10 - Pre Weight Training	View workout
07/02/07	12:39.8	3,000m	2:06.6	RowErg	Level 6 - Post Abs and Pushup Work	View workout
07/02/07	30:04.8	7,040m	2:08.1	RowErg	Level 6 - Pre Abs and Pushup Work	View workout
06/30/07	21:50.9	5,000m	2:11.0	RowErg	Level 6 - Blue Moon Challenge	View workout
06/30/07	21:32.7	5,000m	2:09.2	RowErg	Level 6 - Blue Moon Challenge	View workout
06/29/07	2:01.0	500m	2:01.0	RowErg	Interval 6 of 6 at Level 6	View workout