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Myron Smith

Log

Date Workout Score Ave Comments Action
03/12/07 20:58.3 5,000m 2:05.8

Level 5 Combo day with weight training

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03/11/07 1:00:00.0 13,251m 2:15.8

Level 5

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03/10/07 43:44.2 10,000m 2:11.2

Level 5

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03/07/07 30:00.0 6,871m 2:10.9

Also 30 minutes on Cybex Arc Trend before rowing and abs work after

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03/05/07 30:00.0 6,980m 2:08.9

Level 10

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03/04/07 42:57.3 10,000m 2:08.8

Level 5

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03/03/07 30:04.0 7,016m 2:08.5

Level 10

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03/02/07 43:47.0 10,012m 2:11.1

Level 10

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02/27/07 10:26.6 2,500m 2:05.3

Warm up for weight training

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02/26/07 1:01.3 250m 2:02.6

Pyramid interval training day 250-500-750-1000-750-500-250

 View workout
02/26/07 0:54.1 250m 1:48.2

Pyramid interval training day 250-500-750-1000-750-500-250

 View workout
02/26/07 2:07.3 500m 2:07.3

Pyramid interval training day 250-500-750-1000-750-500-250

 View workout
02/26/07 1:54.8 500m 1:54.8

Pyramid interval training day 250-500-750-1000-750-500-250

 View workout
02/26/07 3:11.5 750m 2:07.6

Pyramid interval training day 250-500-750-1000-750-500-250

 View workout
02/26/07 2:57.5 750m 1:58.3

Pyramid interval training day 250-500-750-1000-750-500-250

 View workout
02/26/07 4:17.5 1,000m 2:08.7

Pyramid interval training day 250-500-750-1000-750-500-250

 View workout
02/26/07 3:58.8 1,000m 1:59.4

Pyramid interval training day 250-500-750-1000-750-500-250

 View workout
02/26/07 3:12.6 750m 2:08.4

Pyramid interval training day 250-500-750-1000-750-500-250

 View workout
02/26/07 2:56.5 750m 1:57.6

Pyramid interval training day 250-500-750-1000-750-500-250

 View workout
02/26/07 2:07.4 500m 2:07.4

Pyramid interval training day 250-500-750-1000-750-500-250

 View workout
02/26/07 1:55.4 500m 1:55.4

Pyramid interval training day 250-500-750-1000-750-500-250

 View workout
02/26/07 1:05.1 250m 2:10.2

Pyramid interval training day 250-500-750-1000-750-500-250

 View workout
02/26/07 1:00.2 250m 2:00.4

Pyramid interval training day 250-500-750-1000-750-500-250

 View workout
02/26/07 10:07.1 2,349m 2:09.2

Warm up for interval training day

 View workout
02/24/07 32:26.5 7,512m 2:09.5

Rowed at level 10

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