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Myron Smith

Log

Date Workout Score Ave Comments Action
02/22/07 10:41.2 2,500m 2:08.2

Warm down after weight training

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02/21/07 46:32.2 10,000m 2:19.6

1st long row in a few weeks.

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02/20/07 10:27.6 2,500m 2:05.5

Weight Training Warm Up

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02/19/07 10:46.3 2,500m 2:09.2

Warm down
Did 50 minutes on Cybex Arc Trend

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02/17/07 10:27.6 2,500m 2:05.5

Warm down

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02/13/07 12:48.9 3,000m 2:08.1

Weight training day - rowed at end of workout

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02/12/07 30:07.7 6,784m 2:13.2

Testing back muscle

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02/10/07 8:03.7 2,000m 2:00.9

Atlanta ERG Sprint Row - Happy with time considering injury to muscle in back

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02/10/07 4:47.0 1,000m 2:23.5

Warm up for Atlanta ERG Sprint

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02/10/07 5:00.0 1,000m 2:30.0

Warm up for Atlanta ERG Sprint

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02/09/07 30:05.8 6,736m 2:14.0

Relaxed row in preparation for Atlanta ERG Sprints on 2/10/07 and to test back

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02/05/07 5:00.0 1,037m 2:24.6

Hurt muscle in back on 2/4/07 so hard to do any rowing

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02/04/07 20:00.0 4,645m 2:09.1

Long row with alternating intensity

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02/04/07 20:00.0 4,609m 2:10.1

Long row with alternating intensity

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02/04/07 10:00.0 2,225m 2:14.8

warm up

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02/02/07 10:04.3 2,271m 2:13.0

Warm down at end of short interval program

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02/02/07 7:30.0 1,559m 2:24.3

Cumulative 30 second easy rows in between 1 minute interval rows

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02/02/07 4:00.0 1,023m 1:57.3

Short interval 5 of 5

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02/02/07 4:00.0 1,015m 1:58.2

Short interval 4 of 5

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02/02/07 4:00.0 1,023m 1:57.3

Short interval 3 of 5

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02/02/07 4:00.0 1,015m 1:58.2

Short interval 2 of 5

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02/02/07 4:00.0 1,016m 1:58.1

Short Internval 1 of 5

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02/02/07 8:04.0 1,786m 2:15.4

Warmup for Short Intervals

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02/01/07 15:00.0 2,806m 2:40.3

3 minute slow row/rest at end of each interval

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02/01/07 2:02.8 977m 1:02.8

Interval 5 of 5 - 4 minute row

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