Concept2 Logbook | Log for Myron Smith

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/17/07	43:36.7	10,000m	2:10.8	RowErg	Level 5	View workout
03/15/07	12:54.8	3,000m	2:09.1	RowErg	Level 5	View workout
03/15/07	30:06.2	7,039m	2:08.2	RowErg	Level 5	View workout
03/14/07	21:00.6	5,000m	2:06.0	RowErg	Level 5 Combo day with weight training	View workout
03/13/07	43:46.1	10,000m	2:11.3	RowErg	Level 5	View workout
03/12/07	20:58.3	5,000m	2:05.8	RowErg	Level 5 Combo day with weight training	View workout
03/11/07	1:00:00.0	13,251m	2:15.8	RowErg	Level 5	View workout
03/10/07	43:44.2	10,000m	2:11.2	RowErg	Level 5	View workout
03/07/07	30:00.0	6,871m	2:10.9	RowErg	Also 30 minutes on Cybex Arc Trend before rowing and abs work after	View workout
03/05/07	30:00.0	6,980m	2:08.9	RowErg	Level 10	View workout
03/04/07	42:57.3	10,000m	2:08.8	RowErg	Level 5	View workout
03/03/07	30:04.0	7,016m	2:08.5	RowErg	Level 10	View workout
03/02/07	43:47.0	10,012m	2:11.1	RowErg	Level 10	View workout
02/27/07	10:26.6	2,500m	2:05.3	RowErg	Warm up for weight training	View workout
02/26/07	1:01.3	250m	2:02.6	RowErg	Pyramid interval training day 250-500-750-1000-750-500-250	View workout
02/26/07	0:54.1	250m	1:48.2	RowErg	Pyramid interval training day 250-500-750-1000-750-500-250	View workout
02/26/07	2:07.3	500m	2:07.3	RowErg	Pyramid interval training day 250-500-750-1000-750-500-250	View workout
02/26/07	1:54.8	500m	1:54.8	RowErg	Pyramid interval training day 250-500-750-1000-750-500-250	View workout
02/26/07	3:11.5	750m	2:07.6	RowErg	Pyramid interval training day 250-500-750-1000-750-500-250	View workout
02/26/07	2:57.5	750m	1:58.3	RowErg	Pyramid interval training day 250-500-750-1000-750-500-250	View workout
02/26/07	4:17.5	1,000m	2:08.7	RowErg	Pyramid interval training day 250-500-750-1000-750-500-250	View workout
02/26/07	3:58.8	1,000m	1:59.4	RowErg	Pyramid interval training day 250-500-750-1000-750-500-250	View workout
02/26/07	3:12.6	750m	2:08.4	RowErg	Pyramid interval training day 250-500-750-1000-750-500-250	View workout
02/26/07	2:56.5	750m	1:57.6	RowErg	Pyramid interval training day 250-500-750-1000-750-500-250	View workout
02/26/07	2:07.4	500m	2:07.4	RowErg	Pyramid interval training day 250-500-750-1000-750-500-250	View workout