Concept2 Logbook | Log for Myron Smith

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/24/07	21:45.6	5,000m	2:10.5	RowErg	Post-Weight Training Workout - Level 6	View workout
09/24/07	21:32.9	5,016m	2:08.8	RowErg	Pre-Weight Training Workout - Level 6	View workout
09/21/07	30:43.6	7,010m	2:11.4	RowErg	Level 6 No other exercise	View workout
09/19/07	12:40.2	3,000m	2:06.7	RowErg	Post Abs - Level 6	View workout
09/19/07	30:10.6	7,012m	2:09.1	RowErg	Pre Abs - Level 6	View workout
09/17/07	30:36.0	7,016m	2:10.8	RowErg	Level 6	View workout
09/10/07	15:07.0	3,500m	2:09.5	RowErg	Post Weights Workout - Level 6	View workout
09/10/07	14:55.9	3,500m	2:07.9	RowErg	Pre-Weights Workout - Level 6	View workout
09/09/07	15:11.2	3,500m	2:10.1	RowErg	Post Abs Row Level 6 - 1st day back from common cold	View workout
09/09/07	14:48.4	3,500m	2:06.9	RowErg	Pre Abs Row Level 6 - 1st day back from common cold	View workout
08/25/07	13:21.8	3,000m	2:13.6	RowErg	Level 9 Row Only	View workout
08/25/07	30:29.0	7,014m	2:10.3	RowErg	Level 9 Row Only	View workout
08/24/07	14:51.7	3,500m	2:07.3	RowErg	Level 8 Post-Abs Workout	View workout
08/24/07	14:42.2	3,500m	2:06.0	RowErg	Level 8 Pre-Abs Workout	View workout
08/20/07	14:56.9	3,500m	2:08.1	RowErg	Level 7 Post-Abs Workout	View workout
08/20/07	14:28.9	3,500m	2:04.1	RowErg	Level 7 Pre-Abs Workout	View workout
08/18/07	15:18.0	3,500m	2:11.1	RowErg	Level 7 Post-Weight Training Workout	View workout
08/18/07	14:44.2	3,500m	2:06.3	RowErg	Level 7 Pre-Weight Training Workout	View workout
08/16/07	15:08.4	3,500m	2:09.7	RowErg	Level 7 Post-Abs Workout	View workout
08/16/07	14:34.9	3,500m	2:04.9	RowErg	Level 7 Pre-Abs Workout	View workout
08/15/07	15:11.1	3,500m	2:10.1	RowErg	Level 7 Post-Weight Train	View workout
08/15/07	14:46.5	3,500m	2:06.6	RowErg	Level 7 Pre-Weight Train	View workout
08/12/07	14:41.4	3,500m	2:05.9	RowErg	Level 7 Post-Abs Routine - Cross the 1,000,000 meter mark row	View workout
08/12/07	14:35.4	3,500m	2:05.0	RowErg	Level 7 Pre-Abs Routine	View workout
08/10/07	14:44.3	3,500m	2:06.3	RowErg	Level 7	View workout