Concept2 Logbook | Log for Myron Smith

Sign Up

Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/27/08	30:06.2	7,077m	2:07.6	RowErg		View workout
02/24/08	21:14.2	5,010m	2:07.1	RowErg		View workout
02/21/08	14:24.0	3,500m	2:03.4	RowErg	Level 6 B4 Weights	View workout
02/20/08	12:45.3	3,000m	2:07.5	RowErg	Level 6	View workout
02/20/08	30:05.9	7,155m	2:06.1	RowErg	Level 7	View workout
02/17/08	12:39.1	3,012m	2:06.0	RowErg	Level 10	View workout
02/16/08	42:50.5	10,014m	2:08.3	RowErg	Level 10	View workout
02/13/08	21:19.5	5,012m	2:07.6	RowErg	Level 6	View workout
02/11/08	12:45.0	3,000m	2:07.5	RowErg	Level 6 Row Only Day	View workout
02/11/08	30:00.4	7,072m	2:07.2	RowErg	Level 6 Row Only Day	View workout
02/09/08	7:55.1	2,000m	1:58.7	RowErg	Level 5 - Atlanta Erg Sprints at Georgia Tech	View workout
02/09/08	8:20.0	2,000m	2:05.0	RowErg	Level 6 Warm Up for Atlanta Erg Sprints at Georgia Tech	View workout
02/08/08	20:48.9	5,000m	2:04.8	RowErg	Level 6 then abs work	View workout
02/06/08	7:59.8	2,000m	1:59.9	RowErg	Level 6 2000 meter time trial then weight train	View workout
02/06/08	10:28.8	2,509m	2:05.3	RowErg	Level 10 Warm Up for 2000 meter Time Trial	View workout
02/05/08	43:05.3	10,021m	2:08.9	RowErg	Level 6 with 2 minute break at 30 minutes	View workout
02/04/08	10:00.0	2,161m	2:18.8	RowErg	Slow 2 minutes in between each 500 meter interval	View workout
02/04/08	16:43.8	4,000m	2:05.4	RowErg	Post abs work and 500 x 6 intervals	View workout
02/04/08	1:57.9	500m	1:57.9	RowErg	500 meters 6 of 6	View workout
02/04/08	1:58.7	500m	1:58.7	RowErg	500 meters 5 of 6	View workout
02/04/08	1:59.7	500m	1:59.7	RowErg	500 meters 4 of 6	View workout
02/04/08	2:00.9	500m	2:00.9	RowErg	500 meters 3 of 6	View workout
02/04/08	2:01.8	500m	2:01.8	RowErg	500 meters 2 of 6	View workout
02/04/08	2:02.9	500m	2:02.9	RowErg	500 meters 1 of 6	View workout
02/04/08	5:00.0	1,162m	2:09.0	RowErg	Warm Up for 500 meters X 6 row	View workout

«
1
2
...
257
258
259
260
261
262
263
...
274
275
»