Concept2 Logbook | Log for Myron Smith

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/14/08	11:14.0	2,500m	2:14.8	RowErg	Level 10 No other exercise	View workout
07/14/08	21:30.1	5,016m	2:08.5	RowErg	Level 6 No Other Exercise	View workout
07/13/08	14:39.4	3,500m	2:05.6	RowErg	Level 10 Post Weights	View workout
07/13/08	14:33.8	3,500m	2:04.8	RowErg	Level 10 Pre Weights	View workout
07/12/08	21:15.0	5,000m	2:07.5	RowErg	Level 6 Post Abs	View workout
07/12/08	20:58.5	5,000m	2:05.8	RowErg	Level 10 Pre Abs	View workout
07/08/08	21:28.9	5,010m	2:08.6	RowErg	Level 10 Post Abs	View workout
07/08/08	20:54.2	5,000m	2:05.4	RowErg	Level 6 Pre Abs	View workout
07/07/08	14:48.0	3,500m	2:06.8	RowErg	Level 6 Post Weights	View workout
07/07/08	14:36.0	3,500m	2:05.1	RowErg	Level 6 Pre Weights	View workout
07/06/08	3:00.0	679m	2:12.5	RowErg	Easy Row after both intervals - 1:30 min each	View workout
07/06/08	4:09.3	1,000m	2:04.6	RowErg	Level 6 Post Abs 2 of 2 Intervals	View workout
07/06/08	4:10.9	1,000m	2:05.4	RowErg	Level 6 Post Abs 1 of 2 Intervals	View workout
07/06/08	20:55.0	5,000m	2:05.5	RowErg	Level 6 Pre Abs	View workout
07/04/08	10:30.6	2,500m	2:06.1	RowErg	Level 6 Post Abs	View workout
07/04/08	21:18.6	5,000m	2:07.8	RowErg	Level 6 Pre Abs	View workout
07/03/08	10:58.6	2,500m	2:11.7	RowErg	Level 6 - 4 of 4 2500 interval with 2 min rest between	View workout
07/03/08	10:47.5	2,500m	2:09.5	RowErg	Level 6 - 3 of 4 2500 interval with 2 min rest between	View workout
07/03/08	10:27.2	2,500m	2:05.4	RowErg	Level 6 - 2 of 4 2500 interval with 2 min rest between	View workout
07/03/08	10:29.7	2,500m	2:05.9	RowErg	Level 6 - 1 of 4 2500 interval with 2 min rest between	View workout
07/02/08	21:04.8	5,000m	2:06.4	RowErg	Level 6 Pre Weights	View workout
07/01/08	21:27.5	5,000m	2:08.7	RowErg	Level 6 Post Abs	View workout
07/01/08	20:56.2	5,000m	2:05.6	RowErg	Level 6 Pre Abs	View workout
06/28/08	8:22.6	2,000m	2:05.6	RowErg	Level 6 Row Only Day	View workout
06/28/08	34:26.5	8,008m	2:09.0	RowErg	Level 6 Row Only Day	View workout