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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/30/08	21:20.3	5,010m	2:07.7	RowErg	Winter Workout Week 1 Day 4 - Did Weights After	View workout
10/30/08	25:04.9	5,957m	2:06.3	RowErg	Winter Workout Week 1 Day 4	View workout
10/29/08	1:30.0	346m	2:10.0	RowErg	4 x 1 minute with 30 second rest between each 1 minute then 3 minute rest between next set	View workout
10/29/08	4:00.0	1,016m	1:58.1	RowErg	4 x 1 minute with 30 second rest between each 1 minute then 3 minute rest between next set	View workout
10/29/08	1:30.0	352m	2:07.8	RowErg	4 x 1 minute with 30 second rest between each 1 minute then 3 minute rest between next set	View workout
10/29/08	4:00.0	1,022m	1:57.4	RowErg	4 x 1 minute with 30 second rest between each 1 minute then 3 minute rest between next set	View workout
10/29/08	1:30.0	351m	2:08.2	RowErg	4 x 1 minute with 30 second rest between each 1 minute then 3 minute rest between next set	View workout
10/29/08	4:00.0	1,020m	1:57.6	RowErg	4 x 1 minute with 30 second rest between each 1 minute then 3 minute rest between next set	View workout
10/29/08	1:30.0	354m	2:07.1	RowErg	4 x 1 minute with 30 second rest between each 1 minute then 3 minute rest between next set	View workout
10/29/08	4:00.0	1,019m	1:57.7	RowErg	4 x 1 minute with 30 second rest between each 1 minute then 3 minute rest between next set	View workout
10/29/08	5:00.0	1,189m	2:06.1	RowErg	Warmup for Interval Training - Also did abs work today	View workout
10/28/08	1:00:00.0	14,036m	2:08.2	RowErg	Level 6 - Winter Workout Plan - Week #1 - Tuesday - Steady Row with short bursts	View workout
10/27/08	15:00.0	3,432m	2:11.1	RowErg	5x4 min rows with 5x3 min slow row btween	View workout
10/27/08	20:00.0	4,821m	2:04.4	RowErg	5x4 min rows with 5x3 min slow row btween	View workout
10/27/08	5:00.0	1,160m	2:09.3	RowErg	Warmup for 5x4 min rows with 5x3 min slow row btween - Followed by weight training	View workout
10/26/08	14:42.3	3,500m	2:06.0	RowErg	Level 10 Post Abs	View workout
10/26/08	14:35.5	3,500m	2:05.0	RowErg	Level 10 Pre Abs	View workout
10/24/08	21:34.2	5,012m	2:09.1	RowErg	Level 10 Pre-Abs - No Post Abs	View workout
10/23/08	14:47.5	3,500m	2:06.7	RowErg	Level 10 Post Weights	View workout
10/23/08	14:21.0	3,500m	2:03.0	RowErg	Level 10 Pre Weights	View workout
10/22/08	17:00.0	4,005m	2:07.3	RowErg	Level 10 Post Abs - 59 1/2 Bday Goal - Row for 1 hour total combined	View workout
10/22/08	43:38.4	10,012m	2:10.7	RowErg	Level 10 Pre Abs	View workout
10/20/08	14:40.0	3,500m	2:05.7	RowErg	Level 10 Post Abs	View workout
10/20/08	14:25.2	3,500m	2:03.6	RowErg	Level 10 Pre Abs	View workout
10/19/08	8:07.0	2,000m	2:01.7	RowErg	L10 Pre Weights Did 10 min Cybex Arc Trainer Post Weights	View workout

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