Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/23/08	1:00:11.2	14,006m	2:08.9	RowErg	Level 6 Row Only Day	View workout
11/22/08	10:19.8	2,500m	2:03.9	RowErg	Level 6 Post Weights	View workout
11/22/08	10:10.6	2,500m	2:02.1	RowErg	Level 6 Pre Weights	View workout
11/21/08	30:00.0	7,146m	2:05.9	RowErg	Level 6 Row Only Day	View workout
11/20/08	30:19.2	7,010m	2:09.7	RowErg	Level 6 Pre Abs - No Post Abs	View workout
11/19/08	10:23.0	2,500m	2:04.6	RowErg	Level 6 Post Weights	View workout
11/19/08	10:18.3	2,500m	2:03.6	RowErg	Level 6 Pre Weights	View workout
11/18/08	42:18.6	10,000m	2:06.9	RowErg	Level 6 Non Stop - Did 1000 meters at around 2:09 pace and then 500 meters at 2:03 pace then repeat. Did abs after.	View workout
11/17/08	14:43.3	3,500m	2:06.1	RowErg	Level 6 Post Weights	View workout
11/17/08	14:22.8	3,500m	2:03.2	RowErg	Level 6 Pre-Weights	View workout
11/16/08	29:50.0	7,006m	2:07.7	RowErg	Level 6 Row Only	View workout
11/14/08	21:11.2	5,000m	2:07.1	RowErg	Level 6 Post Abs	View workout
11/14/08	14:47.9	3,500m	2:06.8	RowErg	Level 6 Pre-Abs	View workout
11/12/08	21:06.5	5,011m	2:06.3	RowErg	Level 6 - Winter Workout Plan - Week 3 Day 3	View workout
11/12/08	21:05.3	5,005m	2:06.4	RowErg	Level 6 - Winter Workout Plan - Week 3 Day 3	View workout
11/11/08	1:00:00.0	13,902m	2:09.4	RowErg	Level 6 - Winter Workout Plan - Week 3 Day 2 Non Stop - Row Only Day	View workout
11/10/08	3:59.6	1,000m	1:59.8	RowErg	Level 6 - Winter Workout Week 3 Day 1 - 5 X 1000 meter with 4 minute rests	View workout
11/10/08	3:54.3	1,000m	1:57.1	RowErg	Level 6 - Winter Workout Week 3 Day 1 - 5 X 1000 meter with 4 minute rests	View workout
11/10/08	3:55.2	1,000m	1:57.6	RowErg	Level 6 - Winter Workout Week 3 Day 1 - 5 X 1000 meter with 4 minute rests	View workout
11/10/08	3:58.9	1,000m	1:59.4	RowErg	Level 6 - Winter Workout Week 3 Day 1 - 5 X 1000 meter with 4 minute rests	View workout
11/10/08	3:59.8	1,000m	1:59.9	RowErg	Level 6 - Winter Workout Week 3 Day 1 - 5 X 1000 meter with 4 minute rests	View workout
11/10/08	5:00.0	1,165m	2:08.7	RowErg	Level 6 Warmup for Winter Workout Week 3 Day 1 - 5 X 1000 meter with 4 minute rests	View workout
11/08/08	1:00.0	215m	2:19.5	RowErg	1 minute slow row	View workout
11/08/08	1:00.0	256m	1:57.1	RowErg	Level 6 - Interval Training - Winter Workout Week 2 Day 6 - 1 min - 2min 0- 3 min - 4 min - 3 min - 2 min - 1 min	View workout
11/08/08	2:00.0	443m	2:15.4	RowErg	2 minute slow row	View workout

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