Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/23/08	14:56.9	3,500m	2:08.1	RowErg	Level 6 Pre Abs	View workout
06/22/08	10:37.6	2,500m	2:07.5	RowErg	Level 6 Post Weights	View workout
06/22/08	10:26.1	2,500m	2:05.2	RowErg	Level 6 Pre Weights	View workout
06/21/08	13:27.4	3,000m	2:14.5	RowErg	Summer Soltice Row	View workout
06/21/08	13:21.7	3,000m	2:13.6	RowErg	Summer Soltice Row	View workout
06/21/08	21:46.8	5,000m	2:10.6	RowErg	Summer Soltice Row	View workout
06/21/08	21:43.3	5,000m	2:10.3	RowErg	Summer Soltice Row	View workout
06/21/08	21:37.9	5,000m	2:09.7	RowErg	Summer Soltice Row	View workout
06/20/08	10:27.6	2,500m	2:05.5	RowErg	Level 6 Post Abs	View workout
06/20/08	20:55.9	5,000m	2:05.5	RowErg	Level 6 Pre Abs	View workout
06/18/08	21:22.7	5,000m	2:08.2	RowErg	Level 6 Post Abs - Did Cybex Arc Trainer for 20 minutes Pre Abs	View workout
06/16/08	14:57.2	3,500m	2:08.1	RowErg	Level 6 Post Abs	View workout
06/16/08	14:30.4	3,500m	2:04.3	RowErg	Level 6 Pre Abs	View workout
06/15/08	10:27.8	2,500m	2:05.5	RowErg	Level6 Row Only	View workout
06/15/08	21:51.1	5,018m	2:10.6	RowErg	Level 6 Row Only	View workout
06/14/08	10:38.7	2,500m	2:07.7	RowErg	Level 6 Post Weights	View workout
06/14/08	10:25.3	2,500m	2:05.0	RowErg	Level 6 Pre Weights	View workout
06/13/08	10:34.2	2,500m	2:06.8	RowErg	Level 6 Row Only Day	View workout
06/13/08	10:33.8	2,500m	2:06.7	RowErg	Level 6 Row Only Day	View workout
06/13/08	21:16.9	5,014m	2:07.3	RowErg	Level 6 Row Only Day	View workout
06/11/08	43:20.1	10,013m	2:09.8	RowErg	Level 6 Row Only Day	View workout
06/10/08	21:32.2	5,000m	2:09.2	RowErg	Level 6 Post Abs	View workout
06/10/08	20:59.0	5,000m	2:05.9	RowErg	Level 6 Pre-Abs	View workout
06/08/08	21:33.7	5,000m	2:09.3	RowErg	Level 6 - Post Abs	View workout
06/08/08	21:10.1	5,000m	2:07.0	RowErg	Level 6 - Pre Abs	View workout

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