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Sep 13 Strength and Fitness: The 401K for Your Body
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Gary Curtis

Log

Date Distance Time Pace Comments Action
05/04/10 4,366m 18:24.6 2:06.5 View workout
05/04/10 226m 6:00.0 13:16.4 View workout
05/04/10 100m 0:17.9 1:29.5 View workout
05/04/10 200m 0:36.0 1:30.0 View workout
05/04/10 300m 0:54.7 1:31.1 View workout
05/04/10 400m 1:13.5 1:31.8 View workout
05/04/10 500m 1:28.1 1:28.1 View workout
05/03/10 5,009m 20:59.3 2:05.7 View workout
05/02/10 4,003m 17:04.5 2:07.9 View workout
05/02/10 3,554m 22:00.0 3:05.7 View workout
05/02/10 4,006m 16:19.0 2:02.1 View workout
05/01/10 1,146m 5:06.2 2:13.5 View workout
05/01/10 56m 0:28.2 4:11.7 View workout
05/01/10 4,743m 18:00.0 1:53.8 View workout
05/01/10 95m 2:00.0 10:31.5 View workout
05/01/10 5,268m 20:00.0 1:53.8 View workout
05/01/10 76m 2:00.0 13:09.4 View workout
05/01/10 5,893m 22:00.0 1:51.9 View workout
05/01/10 354m 2:00.0 2:49.4 View workout
05/01/10 1,148m 5:02.6 2:11.7 View workout