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12 Labors of the StrengthErg July 20–31
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Gary Curtis

Log

Date Workout Score Ave Comments Action
07/04/26 12x1:00/0:30r 3,528m 1:42.0 View workout
07/04/26 v4:00/r...9 4,601m 2:03.8 View workout
07/01/26 2:38 601m 2:12.0 View workout
07/01/26 6x3:00/3:00r 5,032m 1:47.3 View workout
07/01/26 v4:00/r...3 2,633m 2:05.3 View workout
06/29/26 2:39 568m 2:20.1 View workout
06/29/26 10000m 38:18.9 1:54.9

21spm 73.5kg about 30C

View workout
06/29/26 v4:00/r...2 1,901m 2:06.2 View workout
06/27/26 2:38 509m 2:35.5 View workout
06/27/26 12x1:00/0:30r 3,493m 1:43.0 View workout
06/27/26 v4:00/r...9 4,593m 2:04.1 View workout
06/24/26 4:32 1,015m 2:14.1 View workout
06/24/26 6x3:00/3:00r 5,000m 1:48.0 View workout
06/24/26 v4:00/r...3 2,656m 2:04.2 View workout
06/22/26 2:34 516m 2:29.9 View workout
06/22/26 10000m 38:50.5 1:56.5

21spm 74.1kg alternating between 20 and 22spm every 2 minutes. DF about 121. Very hot - 28+C

 View workout
06/22/26 v4:00/r...2 1,917m 2:05.1 View workout
06/20/26 4:42 1,011m 2:19.6 View workout
06/20/26 12x1:00/0:30r 3,465m 1:43.8 View workout
06/20/26 v4:00/r...9 4,632m 2:03.0 View workout
06/11/26 3:36 625m 2:53.1 View workout
06/11/26 5x1000m/2:00r 17:38.9 1:45.8 View workout
06/11/26 4:28 1,080m 2:04.2 View workout
06/11/26 v4:00/r...3 2,680m 2:03.1 View workout
06/09/26 v6000m/2:00r...6 10,880m 1:51.9 View workout