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Gary Curtis

Log

Date Distance Time Pace Comments Action
11/09/24 5,000m 20:48.5 2:04.8

19spm DF125

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11/08/24 11,000m 40:31.1 1:50.5

4km / 2'r / 2km / 2'r / 1.5km / 2'r / 1.25km / 2'r / 1km / 2'4 / .75km / 2'r / .5km 25spm DF125

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11/08/24 1,514m 6:10.2 2:02.2

WU 20spm DF125

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11/07/24 3,000m 13:00.0 2:10.0

20spm DF125

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11/07/24 5,000m 20:58.8 2:05.8

20spm DF125

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11/06/24 523m 2:07.4 2:01.7

CD 23spm DF124

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11/06/24 5,000m 20:05.0 2:00.5

16spm DF124

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11/06/24 1,000m 4:10.0 2:05.0

WU 21spm DF124

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11/05/24 3,010m 12:11.6 2:01.5

WU 22spm DF125

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11/05/24 3,906m 13:00.0 1:39.8

26 x 30" / 30"r 26spm DF124

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11/04/24 5,000m 20:56.2 2:05.6

20spm DF125

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11/03/24 2,170m 8:28.4 1:57.1

WU 23spm DF125

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11/03/24 500m 1:59.9 1:59.9

CD 23spm DF125

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11/03/24 4,000m 14:14.9 1:46.8

4 x 1km 3'r 24spm DF125

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11/02/24 5,000m 20:58.2 2:05.8

20spm DF125

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11/01/24 11,000m 40:39.9 1:50.9

4km / 2km / 1.5km / 1.25km / 1km / .75km / .5km 2'r 23spm DF125

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10/31/24 5,000m 21:04.0 2:06.4

20spm DF124/5 Cough

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10/30/24 5,000m 20:10.6 2:01.0

16spm DF124 Cough

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10/29/24 3,999m 14:00.0 1:45.0

14 x 1' / 1'r 24spm DF127 Cough

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10/29/24 1,013m 4:04.1 2:00.4

WU 23spm DF127 Cough

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