Gary Curtis

Log

Date Distance Time Pace Comments Action
06/01/24 1,167m 5:15.5 2:15.1 View workout
06/01/24 1,346m 5:41.3 2:06.7 View workout
06/01/24 8,055m 30:00.0 1:51.7

24spm 74.4kg df132

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05/30/24 8,009m 33:12.1 2:04.3 View workout
05/29/24 7,500m 27:08.8 1:48.5

25spm 3010 rest meters

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05/28/24 12,000m 47:58.1 1:59.9

21spm

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05/27/24 3,016m 12:04.5 2:00.1 View workout
05/27/24 4,000m 13:21.4 1:40.1

29spm 4331m rest

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05/26/24 10,000m 39:59.3 1:59.9

21spm

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05/25/24 5,000m 19:53.9 1:59.3

20spm

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05/24/24 10,000m 39:07.0 1:57.3

21spm

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05/23/24 10,000m 39:44.7 1:59.2

20spm

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05/22/24 10,000m 40:50.2 2:02.5

19spm

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05/21/24 10,000m 38:08.7 1:54.4

73.3kg df132 22spm

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05/20/24 10,000m 38:34.7 1:55.7

73.7kg DF132 21spm 12 hard pulls every 500m

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05/19/24 5,000m 19:23.2 1:56.3 View workout
05/18/24 10,000m 39:07.9 1:57.3 View workout
05/17/24 10,000m 38:53.0 1:56.6

Df132 21spm 72.7kg

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05/16/24 11,000m 42:56.1 1:57.0 View workout
05/15/24 5,000m 19:50.4 1:59.0 View workout