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Log

Date Workout Score Ave Comments Action
03/22/26 500m 1:29.9 1:29.9

www.youtube.com/watch?v=_TbAoLhxDHo

 View workout
03/22/26 1:57 427m 2:17.7 View workout
03/22/26 v4:00/r...9 4,571m 2:04.6 View workout
03/21/26 3x20:00/3:00r 15,416m 1:56.7 View workout
03/21/26 1:37 349m 2:20.1 View workout
03/19/26 v4:00/r...9 4,576m 2:04.5 View workout
03/19/26 1:44.8 340m 2:34.1

Aborted 1km tt

 View workout
03/19/26 16:00.0 4,474m 1:47.2

4 x 4' 3'r 28spm

 View workout
03/17/26 5000m 20:38.1 2:03.8 View workout
03/17/26 v14:00/3:00r...3 8,427m 1:56.2 View workout
03/17/26 v4:00/r...6 3,729m 2:04.6 View workout
03/17/26 0:39 75m 4:22.0 View workout
03/16/26 10000m 41:18.7 2:03.9 View workout
03/16/26 2:10 447m 2:25.6 View workout
03/15/26 8:58 2,059m 2:10.7 View workout
03/15/26 v100m/1:30r...16 1,600m 1:26.8 View workout
03/15/26 v4:00/r...9 4,599m 2:03.9 View workout
03/14/26 20:00.0 5,000m 2:00.0 View workout
03/13/26 48:07 11,367m 2:07.0 View workout
03/12/26 36:02 8,791m 2:02.9 View workout
03/11/26 3x20:00/3:00r 15,405m 1:56.8 View workout
03/10/26 4x4:00/3:00r 4,510m 1:46.4 View workout
03/10/26 v4:00/r...9 4,570m 2:04.7 View workout
03/08/26 2:20 511m 2:17.8 View workout
03/08/26 v14:00/3:00r...3 9,545m 1:53.1 View workout