Gary Curtis

Log

Date Distance Time Pace Comments Action
09/30/24 18,004m 1:12:00.0 1:59.9

20spm DF132

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09/29/24 11,063m 42:00.0 1:53.8

22' / 3'r / 20' 23spm DF133/4

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09/28/24 16,392m 1:05:00.0 1:58.9

20spm DF132

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09/27/24 7,905m 30:00.0 1:53.8

16' / 3'r / 14' 22spm DF131

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09/26/24 13,788m 55:00.0 1:59.6

19spm DF130

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09/25/24 11,585m 45:00.0 1:56.5

16' / 3'r / 15' / 3'r / 14' 23spm DF133

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09/24/24 17,021m 1:08:00.0 1:59.8

19spm DF133

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09/23/24 9,206m 36:00.0 1:57.3

20' / 3'r / 16' 23spm DF133

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09/22/24 13,907m 55:00.0 1:58.6

30' / 1'r / 25' 20spm DF135

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09/21/24 7,850m 30:00.0 1:54.6

16' / 3'r / 14' 23spm DF135

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09/20/24 11,368m 45:00.0 1:58.7

25' / 1'r / 20' 20spm DF134

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09/18/24 2,528m 10:04.3 1:59.5

WU 23spm

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09/18/24 1,000m 3:57.7 1:58.8

CD 23spm

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09/18/24 3,863m 13:00.0 1:40.9

13 x 1' / 30"r 29spm DF134

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09/16/24 1,000m 3:59.5 1:59.7

WU 22spm DF135

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09/16/24 500m 1:59.7 1:59.7

CD 21spm

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09/16/24 11,000m 42:06.9 1:54.8

6km / 2'r / 5km 20spm DF135

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09/14/24 8,214m 30:00.0 1:49.5

5 x 6' / 2'r 27spm DF133/4

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09/14/24 3,114m 12:24.8 1:59.5

WU 23spm)

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09/13/24 6,461m 26:28.5 2:02.9

6km + 461m 19spm

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