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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Curtis

Log

Date Distance Time Pace Comments Action
06/14/24 10,000m 37:35.1 1:52.7

5km / r /5km 23spm DF132

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06/13/24 11,000m 41:58.1 1:54.4

6km / 5'r / 5km 23spm DF 134

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06/11/24 3,843m 12:30.0 1:37.5

25 x 30" / 30" 31spm DF133

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06/09/24 15,401m 1:00:00.0 1:56.8

21spm DF132 73.7kg

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06/08/24 6,000m 21:52.5 1:49.3

25spm DF134 74.2kg

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06/06/24 12,000m 47:58.7 1:59.9

21spm

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06/05/24 2,007m 8:01.9 2:00.0

WU

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06/05/24 2,000m 7:17.9 1:49.4

27spm

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06/05/24 2,000m 7:17.7 1:49.4

27spm

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06/05/24 2,000m 7:18.0 1:49.5

26spm

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06/05/24 2,000m 7:08.1 1:47.0

27spm DF132 74.1kg

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06/04/24 7,800m 31:51.5 2:02.5

20spm

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06/03/24 4,000m 13:39.2 1:42.4 View workout
06/02/24 3,400m 13:57.0 2:03.0

WU

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06/02/24 624m 1:57.6 1:34.2

36spm

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06/02/24 6,000m 25:00.3 2:05.0 View workout
06/01/24 1,346m 5:41.3 2:06.7

WU

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06/01/24 8,055m 30:00.0 1:51.7

24spm 74.4kg df132

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05/30/24 8,009m 33:12.1 2:04.3 View workout
05/29/24 7,500m 27:08.8 1:48.5

25spm 3010 rest meters

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