Gary Curtis

Log

Date Distance Time Pace Comments Action
03/13/24 12,000m 47:10.1 1:57.9 View workout
03/13/24 356m 1:31.2 2:08.0 View workout
03/12/24 15,000m 58:35.2 1:57.1

21spm

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03/11/24 9,000m 35:42.7 1:59.0

ints

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03/10/24 14,239m 1:00:00.0 2:06.4

17spm

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03/09/24 12,500m 50:09.7 2:00.3

ints

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03/09/24 1,673m 7:10.2 2:08.5 View workout
03/07/24 6,000m 22:59.4 1:54.9 View workout
03/07/24 1,593m 7:00.0 2:11.8 View workout
03/07/24 6,000m 22:22.6 1:51.8 View workout
03/07/24 1,011m 4:20.8 2:08.9 View workout
03/07/24 7,236m 30:02.0 2:04.5 View workout
03/07/24 1,011m 4:20.8 2:08.9 View workout
03/07/24 304m 1:10.2 1:55.4 View workout
03/07/24 6,000m 22:22.6 1:51.8

24spm

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03/07/24 1,593m 7:00.0 2:11.8

16

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03/07/24 6,000m 22:59.4 1:54.9

23spm

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03/06/24 1,226m 5:08.5 2:05.8 View workout
03/06/24 5,750m 22:19.4 1:56.4

250/500/750/750/500/250 equal recovery 25spm

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03/06/24 2,008m 8:23.8 2:05.4

22spm

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