Gary Curtis

Log

Date Workout Score Ave Comments Action
07/15/26 v4:00/r...3 2,647m 2:04.6 View workout
07/13/26 21097m 1:23:22.0 1:58.5 View workout
07/13/26 3:51 855m 2:15.4 View workout
07/11/26 3:26 615m 2:47.9 View workout
07/11/26 12x1:00/0:30r 3,555m 1:41.2 View workout
07/11/26 v4:00/r...9 4,560m 2:05.0 View workout
07/08/26 3:41 689m 2:40.5 View workout
07/08/26 6x3:00/3:00r 5,065m 1:46.6 View workout
07/08/26 v4:00/r...3 2,656m 2:04.2 View workout
07/06/26 1:00:00 15,512m 1:56.0

72.9kg Went off a bit too quickly. My arse hurts like Hell now. I hate long rows.

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07/06/26 6:11 1,444m 2:08.4 View workout
07/04/26 3:21 625m 2:41.5 View workout
07/04/26 12x1:00/0:30r 3,528m 1:42.0 View workout
07/04/26 v4:00/r...9 4,601m 2:03.8 View workout
07/01/26 2:38 601m 2:12.0 View workout
07/01/26 6x3:00/3:00r 5,032m 1:47.3 View workout
07/01/26 v4:00/r...3 2,633m 2:05.3 View workout
06/29/26 2:39 568m 2:20.1 View workout
06/29/26 10000m 38:18.9 1:54.9

21spm 73.5kg about 30C

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06/29/26 v4:00/r...2 1,901m 2:06.2 View workout
06/27/26 2:38 509m 2:35.5 View workout
06/27/26 12x1:00/0:30r 3,493m 1:43.0 View workout
06/27/26 v4:00/r...9 4,593m 2:04.1 View workout
06/24/26 4:32 1,015m 2:14.1 View workout
06/24/26 6x3:00/3:00r 5,000m 1:48.0 View workout