Gary Curtis

Log

Date Distance Time Pace Comments Action
03/06/24 1,589m 5:26.9 1:42.8

various

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03/05/24 1,156m 5:03.2 2:11.1 View workout
03/05/24 513m 2:13.2 2:09.8 View workout
03/05/24 14,614m 1:00:00.0 2:03.1

18spm

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03/04/24 779m 3:11.6 2:02.9 View workout
03/04/24 1,276m 5:38.6 2:12.6 View workout
03/04/24 12,000m 46:26.9 1:56.1

22spm

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03/03/24 12,500m 49:22.4 1:58.4

Intervals 5 x 1.5km/1.5kmr 21sapm

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03/03/24 1,509m 6:15.8 2:04.5 View workout
03/02/24 11,674m 48:00.0 2:03.3

8 x 6' 20"r 17spm

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03/02/24 374m 1:17.5 1:43.6

29

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03/02/24 3,012m 12:52.9 2:08.3

18

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03/02/24 1,210m 5:21.8 2:12.9

18

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03/01/24 1,492m 6:20.4 2:07.4

20

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03/01/24 14,000m 55:49.4 1:59.6

2km / 1.5k recover x 4 21spm

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02/29/24 12,173m 45:00.0 1:50.9

15 x 3'/'r 24spm

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02/29/24 758m 3:18.3 2:10.8

21

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02/29/24 1,106m 4:37.8 2:05.5

22

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02/28/24 2,013m 8:31.3 2:06.9

20

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02/28/24 1,013m 4:08.1 2:02.4

22

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