Gary Curtis

Log

Date Workout Score Ave Comments Action
06/24/26 v4:00/r...3 2,656m 2:04.2 View workout
06/22/26 2:34 516m 2:29.9 View workout
06/22/26 10000m 38:50.5 1:56.5

21spm 74.1kg alternating between 20 and 22spm every 2 minutes. DF about 121. Very hot - 28+C

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06/22/26 v4:00/r...2 1,917m 2:05.1 View workout
06/20/26 4:42 1,011m 2:19.6 View workout
06/20/26 12x1:00/0:30r 3,465m 1:43.8 View workout
06/20/26 v4:00/r...9 4,632m 2:03.0 View workout
06/11/26 3:36 625m 2:53.1 View workout
06/11/26 5x1000m/2:00r 17:38.9 1:45.8 View workout
06/11/26 4:28 1,080m 2:04.2 View workout
06/11/26 v4:00/r...3 2,680m 2:03.1 View workout
06/09/26 v6000m/2:00r...6 10,880m 1:51.9 View workout
06/09/26 v4:00/r...2 1,876m 2:07.9 View workout
06/07/26 4:43 651m 3:37.5 View workout
06/07/26 v570m/1:00r...9 3,460m 1:39.7 View workout
06/07/26 v4:00/r...9 4,642m 2:02.7 View workout
06/04/26 5x1000m/2:00r 17:46.7 1:46.6 View workout
06/04/26 v4:00/r...3 2,622m 2:05.8 View workout
06/02/26 5:06 775m 3:17.7 View workout
06/02/26 v6000m/2:00r...6 10,872m 1:52.2 View workout
06/02/26 v4:00/r...2 1,895m 2:06.6 View workout
05/31/26 5:15 712m 3:41.8 View workout
05/31/26 v550m/1:00r...8 3,000m 1:38.4 View workout
05/31/26 19:00.0 4,592m 2:04.1

20spm

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05/28/26 v4:00/r...6 3,737m 2:04.4 View workout