Gary Curtis

Log

Date Distance Time Pace Comments Action
02/19/24 4,000m 17:11.6 2:08.9

ints

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02/19/24 4,000m 17:06.1 2:08.2

ints

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02/18/24 10,000m 38:15.9 1:54.7

4, 3, 2, 1k 3r 21spm

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02/17/24 3,000m 9:58.0 1:39.6

32spm 4 x 750m 3'r df135

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02/17/24 6,713m 28:00.0 2:05.1 View workout
02/17/24 2,241m 9:23.5 2:05.7 View workout
02/16/24 4,159m 20:00.0 2:24.2 View workout
02/16/24 2,000m 8:23.4 2:05.8 View workout
02/15/24 12,000m 51:18.4 2:08.2

10 x 1.2km

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02/14/24 3,330m 13:46.0 2:04.0

ints

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02/14/24 7,770m 31:43.0 2:02.4

ints

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02/13/24 2,000m 8:48.6 2:12.1

4 x 500m 21spm

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02/13/24 2,513m 10:18.1 2:02.9

21spm

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02/13/24 4,000m 13:32.4 1:41.5

ctc 1.5, 200 x 5 1.5 1min rests 32spm 1:41.5 df134

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02/13/24 2,511m 10:15.8 2:02.6

20spm 135

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02/12/24 11,000m 45:48.6 2:04.9

20spm

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02/11/24 2,500m 10:19.8 2:03.9 View workout
02/11/24 2,000m 8:18.8 2:04.7 View workout
02/11/24 5,070m 20:52.2 2:03.4

intervals

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02/11/24 4,000m 13:38.1 1:42.2

ctc 1.5km, 5 x 200m, 1.5km 1 min rests 31spm 135df

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