Gary Curtis

Log

Date Workout Score Ave Comments Action
05/08/25 7:42.2 2,077m 1:51.2

21spm DF133

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05/08/25 9:19.0 2,302m 2:01.4

CD 19spm DF120

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05/06/25 7:57.9 2,000m 1:59.4

WU 18spm DF120

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05/06/25 1:16.8 309m 2:04.2

CD 20spm DF120

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05/06/25 7:57.9 2,000m 1:59.4

2km 18spm DF120

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05/06/25 4:30.0 1,306m 1:43.3

3 x 90@ 3'r 27spm DF120

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05/06/25 22:11.1 6,000m 1:50.9

6k 24spm DF120

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05/04/25 6:53.6 1,717m 2:00.4

22spm DF120

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05/04/25 6:43.1 2,150m 1:33.7

350m x 5 2:30'r 32-34spm
3'r
100m x 4 3'r 40spm
35spm DF120

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05/02/25 5:57.2 1,459m 2:02.4

22spm DF120

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05/02/25 0:35.6 179m 1:39.4

30spm DF120

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05/02/25 0:41.1 212m 1:36.9

24spm DF120

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05/02/25 10:53.8 3,000m 1:48.9

6 x 500m 2'r 24spm DF120

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05/02/25 1:00.0 332m 1:30.3

3 x 20" 39spm DF120

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05/01/25 1:59.1 465m 2:08.0

WU 19spm DF120

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05/01/25 39:40.2 10,004m 1:58.9

20spm DF120

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04/30/25 1:30.2 500m 1:30.2

500m 37spm DF120 www.youtube.com/watch?v=RpZnCSRzU6M

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04/17/25 2:52.1 703m 2:02.4

22spm DF120

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04/17/25 37:49.5 10,000m 1:53.4

24spm DF118

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04/17/25 2:12.8 540m 2:02.9

WU 21spm DF118

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04/16/25 2:49.2 699m 2:01.0

WU 23spm DF118

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04/16/25 3:30.9 870m 2:01.2

WU 23spm DF118

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04/16/25 13:00.0 3,761m 1:43.6

CTC 4' / 3'r / 3' / 2:30' / 2' / 2'r / 1' / 2'r / 3' 29spm DF118

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04/15/25 30:00.0 7,917m 1:53.6

3 x 10' 3'r 24spm DF117

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04/15/25 4:03.4 987m 2:03.3

WU 22spm DF117

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