Gary Curtis

Log

Date Distance Time Pace Comments Action
02/28/24 8,000m 30:08.5 1:53.0

16 x 500m 20"r one hard one recovery 25spm

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02/27/24 7,259m 30:00.0 2:03.9

3 x 10' 15"r 17spm

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02/26/24 621m 2:41.0 2:09.6 View workout
02/26/24 1,264m 5:37.5 2:13.5

18

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02/26/24 12,000m 46:38.1 1:56.5

2 x 6km 7'r 22spm

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02/25/24 7,500m 27:28.3 1:49.8

3k / 5r / 2.5k / 5r / 2k 24spm 1373m recovery

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02/25/24 1,422m 6:06.8 2:08.9 View workout
02/25/24 1,185m 5:05.1 2:08.7 View workout
02/24/24 12,055m 50:00.0 2:04.4

5 x 10m with 30" rests 17spm

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02/24/24 420m 1:48.4 2:09.0 View workout
02/24/24 506m 2:12.6 2:11.0 View workout
02/23/24 2,000m 6:45.8 1:41.4

world indoor rowing championships Prague 3rd place

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02/22/24 4,233m 18:04.0 2:08.0

21spm

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02/22/24 4,233m 18:04.0 2:08.0

21spm

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02/21/24 8,000m 34:29.3 2:09.3

8 x 1km 30"r 20spm

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02/20/24 518m 2:04.7 2:00.3 View workout
02/20/24 930m 3:44.4 2:00.6 View workout
02/20/24 2,359m 9:56.8 2:06.4

22spm

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02/20/24 1,000m 3:15.2 1:37.6

2 x 500m 2r 32spm

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02/19/24 2,000m 8:35.2 2:08.8 View workout