Gary Curtis

Log

Date Distance Time Pace Comments Action
08/05/24 2,469m 8:00.0 1:37.2

8 x 20'' / 10''r 2'r x 3 34spm CTC

View workout
08/04/24 11,000m 42:44.8 1:56.5

6km / 4'r / 5km 22spm

View workout
08/02/24 2,459m 8:00.0 1:37.6

8 x 20'' / 10''r 2'r x 3 34spm CTC

View workout
07/31/24 7,500m 27:15.5 1:49.0

5 x 1.5km / 3'r 27spm

View workout
07/28/24 10,060m 40:00.0 1:59.2

2 x 20' / 2'r 22spm

View workout
07/26/24 3,822m 12:30.0 1:38.1

25 x 30''/30''r 28spm

View workout
07/24/24 8,000m 29:57.1 1:52.3

3.5km / 4'r / 2.5km / 4'r / 2km 24spm

View workout
07/21/24 10,000m 38:58.1 1:56.9

2 x 5km 2'r 23spm

View workout
07/19/24 4,020m 13:30.0 1:40.7

9 x 1:30'/1:30'r 29spm

View workout
07/17/24 8,000m 29:38.2 1:51.1

4 x 2km / 3'r 24spm

View workout
07/14/24 11,000m 41:57.5 1:54.4

6km / 5'r / 5km 22spm

View workout
07/12/24 3,915m 13:00.0 1:39.6

13 x 1'/1'r 28spm

View workout
07/10/24 7,500m 27:20.0 1:49.3

5 x 1.5km / 3'r 25spm

View workout
07/07/24 11,000m 42:34.9 1:56.1

6km / 5'r / 5km 23spm

View workout
07/05/24 3,793m 12:30.0 1:38.8

25 x 30''/30''r 29spm

View workout
06/22/24 10,000m 37:25.4 1:52.2

6km / 2'r / 1750m / 1:30'r / 1250m / 1:30'r / 750m / 1'r / 250m 23spm

View workout
06/19/24 7,750m 29:35.2 1:54.5

4km / 3'r / 2km / 2'r / 1km / 1:30'r / 500m / 1'r / 250m 23spm

View workout
06/17/24 3,826m 13:00.0 1:41.9

13 x 1'/1'r 28spm

View workout
06/16/24 5,000m 20:49.0 2:04.9

18spm

View workout
06/14/24 10,000m 37:35.1 1:52.7

23spm

View workout