Gary Curtis

Log

Date Workout Score Ave Comments Action
07/09/25 10:00.0 2,334m 2:08.5

WU 21spm

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07/09/25 40:00.0 10,529m 1:53.9

2 x 20' 5'r 23spm

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07/08/25 6:51.0 2,150m 1:35.5

CTC Intervals I can't be arsed to describe it all. 37spm

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07/07/25 1:59.0 700m 1:25.0

7 x 100m / 1:10'r 45spm

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07/07/25 5:00.0 1,117m 2:14.2

CD 25spm

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07/06/25 10:00.0 2,541m 1:58.0

23spm

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07/06/25 39:34.3 10,000m 1:58.7

18spm

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07/06/25 5:05.5 1,215m 2:05.7

CD 18spm

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07/05/25 10:00.0 2,472m 2:01.3

22spm

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07/04/25 5:00.0 1,031m 2:25.4

CD 22spm

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07/04/25 15:00.0 4,612m 1:37.5

15 x 1' / 1'r 31spm

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07/04/25 10:00.0 2,346m 2:07.8

WU 21spm

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07/02/25 1:30.0 506m 1:28.9

3 x 30" / 3'r 40spm

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07/02/25 6:24.1 1,503m 2:07.7

WU 19spm

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07/01/25 10:00.0 2,507m 1:59.6

21spm

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06/29/25 5:02.0 1,201m 2:05.7 View workout
06/29/25 39:57.5 10,000m 1:59.8

18spm

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06/27/25 10:00.0 2,399m 2:05.0 View workout
06/27/25 15:00.0 4,567m 1:38.5

15 x 1' / 1'r 31spm

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06/27/25 5:00.0 1,141m 2:11.4 View workout
06/17/25 10:00.0 2,391m 2:05.4 View workout
06/17/25 14:56.9 3,725m 2:00.3

19spm

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06/17/25 39:51.4 10,000m 1:59.5

17spm

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06/15/25 10:00.0 2,368m 2:06.6 View workout
06/15/25 15:00.0 4,562m 1:38.6

15 x 1' / 1'r 31spm

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