Gary Curtis

Log

Date Workout Score Ave Comments Action
09/19/25 1:00.0 345m 1:26.9

SPM 47 DF120

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09/18/25 21:04.8 5,000m 2:06.4

20spm DF120

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09/17/25 22:11.2 6,000m 1:50.9

6km 600m 28spm / 300m easy repeat for the 6km. 26spm DF120

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09/16/25 19:20.0 5,000m 1:56.0

5km done in 2' 28spm / 1' easy 24spm DF120

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09/15/25 5:26.9 1,349m 2:01.1

WU 22spm DF120

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09/15/25 13:19.9 4,000m 1:39.9

8 x 500m 2'r 32spm DF120

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09/14/25 20:18.8 5,000m 2:01.8

20spm DF120

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09/13/25 2:10.8 515m 2:06.9

WU 22spm DF121

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09/13/25 1:00.0 344m 1:27.2

44spm DF121

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09/13/25 1:59.9 424m 2:21.3

CD 22spm DF121

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09/12/25 20:29.9 5,000m 2:02.9

21spm

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09/11/25 19:29.3 5,000m 1:56.9

23spm DF135

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09/11/25 22:06.5 6,000m 1:50.5

25spm DF135

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09/10/25 20:14.5 5,000m 2:01.4

21spm DF122

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09/09/25 20:23.8 5,000m 2:02.3

18spm DF122

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09/08/25 5:20.6 1,284m 2:04.8

WU 21spm DF122

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09/08/25 13:16.7 4,000m 1:39.5

CTC 8 x 500m 2'r 31spm DF122

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09/07/25 14:16.2 3,510m 2:01.9

17spm

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09/06/25 1:00.0 345m 1:26.9

46spm DF137 74.9kg www.youtube.com/watch?v=lDPJRL011io

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09/04/25 41:21.4 11,000m 1:52.7

6km / 5' / 5km 24spm DF136 74.9kg

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09/02/25 20:15.1 5,000m 2:01.5

19spm DF123

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09/01/25 7:11.5 1,713m 2:05.9

WU 21spm

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09/01/25 13:23.2 4,000m 1:40.4

CTC 8 x 500m / 2'r 30spm DF122/3

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08/31/25 19:32.9 5,000m 1:57.2

16spm DF122

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08/30/25 0:40.0 227m 1:28.1

2 x 20" / 2:30'r 46spm DF137

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