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Gary Curtis

Log

Date Distance Time Pace Comments Action
10/15/24 5,250m 18:53.5 1:47.9

2km / 2'r / 500m / 4'r / 1.5km / 1:30'r / 250m / 3'r / 1km 28spm DF131

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10/15/24 4,110m 16:43.7 2:02.1

WU 22spm DF131

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10/14/24 1,029m 4:04.5 1:58.8

WU 23spm DF131

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10/14/24 7,904m 30:00.0 1:53.8

2 x 15' 3'r 24spm DF131

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10/13/24 11,156m 45:00.0 2:01.0

22spm DF131/2

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10/13/24 851m 3:25.0 2:00.4

WU 22spm DF131/2

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10/12/24 12,653m 50:00.0 1:58.5

2 x 25' 3'r 22spm DF131

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10/11/24 14,398m 57:00.0 1:58.7

3 x 19' 3'r 20spm DF131

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10/10/24 22,000m 1:29:56.2 2:02.6

20 x 1.1km 30"r 19spm DF131

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10/09/24 15,127m 1:00:00.0 1:58.9

3 x 20' 3'r 22spm DF131

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10/08/24 15,000m 59:37.4 1:59.2

15 x 1km 19spm DF131

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10/08/24 4,733m 19:20.6 2:02.6

20spm DF131

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10/07/24 13,010m 51:00.0 1:57.6

3 x 17' 3'r 22spm DF131

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10/06/24 19,665m 1:20:00.0 2:02.0

19spm DF129

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10/05/24 10,191m 39:00.0 1:54.8

3 x 13' 3'r 23spm DF131

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10/04/24 17,392m 1:12:00.0 2:04.1

19spm DF123

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10/03/24 13,765m 52:00.0 1:53.3

15' / 3'r / 14' / 3'r / 12' / 3'r / 11' 23spm DF127

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10/02/24 19,529m 1:20:00.0 2:02.8

18spm DF127

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10/01/24 12,415m 48:00.0 1:55.9

17' / 3' / 16' / 3'r / 15' 23spm DF131

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09/30/24 5,054m 20:41.9 2:02.8

19spm DF132

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