Concept2 Logbook | Log for Gary Curtis

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Gary Curtis

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/28/24	5,000m	20:27.5	2:02.7	RowErg	Lwt	16spm DF125 Cough	View workout
10/27/24	2,019m	8:18.0	2:03.3	RowErg	Lwt	WU 22spm DF126 Cough	View workout
10/27/24	4,000m	14:29.6	1:48.7	RowErg	Lwt	8 x 500m / 1:30'r 24spm DF126 Cough	View workout
10/26/24	5,000m	20:55.7	2:05.5	RowErg	Lwt	16spm DF126 Cough	View workout
10/25/24	852m	3:37.2	2:07.4	RowErg	Lwt	22spm DF126 Cough	View workout
10/25/24	11,000m	40:59.6	1:51.8	RowErg	Lwt	4km / 2km / 1.5km / 1.25km / 1km / . 75km / . 5km 2'r 24spm DF126 Cold	View workout
10/24/24	5,000m	21:16.5	2:07.6	RowErg	Lwt	17spm DF128 Cold	View workout
10/23/24	5,000m	21:18.4	2:07.8	RowErg	Lwt	18spmDF128	View workout
10/22/24	3,558m	13:00.0	1:49.6	RowErg	Lwt	26 x 30" / 30" 24spm DF128 Cold	View workout
10/22/24	3,000m	12:44.8	2:07.4	RowErg	Lwt	WU 21spm DF128	View workout
10/21/24	3,000m	12:07.4	2:01.2	RowErg	Lwt	WU 21spm DF128 Cold	View workout
10/21/24	3,558m	13:00.0	1:49.6	RowErg	Lwt	26 x 30" / 30"r 24spm DF128 Cold	View workout
10/20/24	5,000m	21:19.7	2:07.9	RowErg	Lwt	19spm DF128 Cold	View workout
10/19/24	1,000m	4:20.0	2:10.0	RowErg	Lwt	22spm DF128 Cold	View workout
10/19/24	4,000m	16:20.0	2:02.5	RowErg	Lwt	4 x 1km 3'r 24spm DF128 Cold	View workout
10/18/24	6,000m	25:35.7	2:07.9	RowErg	Lwt	20spm DF128 Cold	View workout
10/17/24	1,000m	4:03.4	2:01.7	RowErg	Lwt	WU 20spm DF131	View workout
10/17/24	11,000m	41:01.3	1:51.8	RowErg	Lwt	4km / 2'r / 2km / 2'r / 1.5km / 2'r / 1.25km / 2'r / 1km / 2'r / .75km / 2'r / .5km 23spm DF128	View workout
10/16/24	5,000m	21:23.4	2:08.3	RowErg	Lwt	19spm DF131	View workout
10/16/24	5,000m	21:22.4	2:08.2	RowErg	Lwt	20spm DF131	View workout

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