Gary Curtis

Log

Date Distance Time Pace Comments Action
05/14/24 15,157m 1:00:00.0 1:58.7

18spm df121

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05/13/24 1,508m 6:15.4 2:04.4 View workout
05/13/24 5,094m 21:06.4 2:04.3 View workout
05/13/24 2,000m 7:18.9 1:49.7

20spm DF122

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05/12/24 3,830m 14:00.0 1:49.6

df120 22spm ctc

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05/12/24 10,000m 39:07.0 1:57.3

20spm df132

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05/11/24 1,329m 5:25.0 2:02.2 View workout
05/11/24 5,172m 21:29.2 2:04.6 View workout
05/11/24 2,000m 7:21.1 1:50.2

20spm df121

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05/10/24 10,000m 39:07.9 1:57.3

20spm df133

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05/10/24 3,807m 14:00.0 1:50.3

CTC 22spm df133

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05/09/24 10,000m 40:08.4 2:00.4

18spm

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05/08/24 10,000m 39:13.8 1:57.6

20spm df133 10/11 hard strokes every 500m

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05/08/24 2,000m 7:28.8 1:52.2

20spm df133

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05/07/24 6,000m 23:57.3 1:59.7

19spm

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05/07/24 7,514m 30:01.5 1:59.8

19spm

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05/06/24 3,775m 14:00.0 1:51.2

ctc 20spm

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05/06/24 8,000m 31:35.6 1:58.4 View workout
05/05/24 7,500m 29:35.2 1:58.3 View workout
05/05/24 3,753m 14:00.0 1:51.9

20spm ctc

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