Gary Curtis

Log

Date Distance Time Pace Comments Action
09/11/24 9,000m 33:37.2 1:52.0

3km / 2'r / 2.5km / 2'r / 2km / 2'r / 1.5km 24spm

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09/09/24 11,000m 43:30.7 1:58.6

6km / 2'r / 5km 21spm

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09/07/24 3,685m 12:30.0 1:41.7

25 x 30''/15''r 31spm

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09/04/24 5,023m 18:00.0 1:47.5

3 x 6' / 2'r 27spm CTC

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09/04/24 3,098m 12:00.0 1:56.2

2 x 6' / 2'r 23spm

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09/01/24 4,980m 18:00.0 1:48.4

3 x 6' /2 'r 28spm - CTC

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09/01/24 5,000m 19:58.8 1:59.8

21spm

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08/30/24 3,997m 13:30.0 1:41.3

9 x 1:30'/45''r 30spm

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08/28/24 7,500m 27:27.6 1:49.8

3km / 3'r / 2.5km / 3'r / 2km 26spm

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08/25/24 11,000m 42:49.0 1:56.7

6km / 2'r / 5km 21spm

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08/23/24 4,000m 13:59.7 1:44.9

4 x 1km / 1:45'r 29spm

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08/21/24 8,000m 30:15.3 1:53.4

4 x 2km / 5'r 25spm

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08/18/24 10,111m 40:00.0 1:58.6

20' x 2 3'r 22spm

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08/16/24 2,885m 10:00.0 1:43.9

10 X 1'/30''R 28SPM

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08/16/24 1,469m 4:40.0 1:35.3

20'' / 10'' x 8 2'r x 3 37spm CTC

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08/14/24 8,000m 30:24.3 1:54.0

4 X 2KM / 3'R

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08/12/24 2,511m 8:00.0 1:35.5

20''/10''r x 8 2'r x 3 36spm CTC

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08/11/24 11,000m 43:52.4 1:59.6

6km / 4'r / 5km 21spm

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08/09/24 2,488m 8:00.0 1:36.4

8 x 20''/10''r 2'r x 3 36spm CTC

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08/07/24 8,000m 30:35.2 1:54.7

4 x 2km / 3'r 22spm

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