Gary Curtis

Log

Date Distance Time Pace Comments Action
04/06/24 10,500m 40:05.3 1:54.5 View workout
04/05/24 12,000m 48:08.8 2:00.3 View workout
04/04/24 14,511m 1:00:00.0 2:04.0 View workout
04/03/24 14,511m 1:00:00.0 2:04.0 View workout
04/02/24 15m 58:33.1 32:31:43.3 View workout
04/01/24 4,069m 13:00.0 1:35.8

ctc

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03/31/24 9,860m 40:00.0 2:01.7

74.1kg df124 17spm

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03/30/24 12,556m 50:02.8 1:59.5

73.5kg df124 19spm

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03/29/24 2,500m 9:21.2 1:52.2

25spm df124 73.8kg

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03/29/24 8,186m 32:00.0 1:57.2

73.8kg 19spm

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03/28/24 10,000m 38:49.1 1:56.4

10 * 1km 1'r 20spm 73.3kg

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03/27/24 15,743m 1:00:00.0 1:54.3

73kg DF122 22spm

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03/26/24 10,000m 37:06.8 1:51.3 View workout
03/25/24 5,025m 20:04.1 1:59.8 View workout
03/24/24 15,353m 1:00:00.0 1:57.2

73.2kg df123/4 20spm

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03/23/24 680m 2:46.0 2:02.0 View workout
03/23/24 1,513m 6:34.0 2:10.2 View workout
03/23/24 10,000m 37:36.9 1:52.8

72.9kg DF125 22spm

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03/22/24 1,236m 5:01.8 2:02.0 View workout
03/22/24 3,600m 11:42.2 1:37.5

ints

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