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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Fargo

Log

Date Distance Time Pace Comments Action
12/19/06 7,750m 28:00.0 1:48.3

4 x 4 min 1:44, 3 min 1:54

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12/18/06 10,990m 40:00.0 1:49.1 View workout
12/16/06 20,831m 1:20:00.0 1:55.2 View workout
12/15/06 2,000m 6:34.8 1:38.7 View workout
12/13/06 8,300m 35:00.0 2:06.5

10,20,30,20,10 with 10 rest, 4 pyramids

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12/12/06 19,369m 1:15:00.0 1:56.1 View workout
12/11/06 9,023m 28:46.6 1:35.6

5 x 1000m with 5 min rest

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12/09/06 7,438m 32:00.0 2:09.0

1,2,3,4,3,2,1 pyramid

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12/08/06 10,048m 39:00.0 1:56.4

Easy row

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12/07/06 10,000m 38:00.0 1:54.0

3x10 @ 1:47.8 with 4 min rest

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12/06/06 10,000m 36:32.1 1:49.6 View workout
12/04/06 8,026m 29:45.0 1:51.2 View workout
11/30/06 7,000m 25:00.0 1:47.1

2 x 10 + 1x5min

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11/29/06 9,614m 40:00.0 2:04.8 View workout
11/28/06 18,045m 1:10:00.0 1:56.3 View workout
11/27/06 8,145m 30:00.0 1:50.4

3,2,1 min @ 22, 25, 28 spm

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11/25/06 6,500m 31:00.0 2:23.0

intervals 1:45 avg for 21 minutes of work

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11/24/06 7,900m 30:00.0 1:53.9

easy piece

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11/23/06 8,200m 30:00.0 1:49.7

20 strokes on, 5 off. 20 minutes, rest then 10

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11/22/06 4,873m 16:00.0 1:38.5 View workout