Sign Up
7,239,983
Lifetime Meters
334,511
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Fargo

Log

Date Distance Time Pace Comments Action
12/09/06 7,438m 32:00.0 2:09.0

1,2,3,4,3,2,1 pyramid

 View workout
12/08/06 10,048m 39:00.0 1:56.4

Easy row

 View workout
12/07/06 10,000m 38:00.0 1:54.0

3x10 @ 1:47.8 with 4 min rest

 View workout
12/06/06 10,000m 36:32.1 1:49.6 View workout
12/04/06 8,026m 29:45.0 1:51.2 View workout
11/30/06 7,000m 25:00.0 1:47.1

2 x 10 + 1x5min

 View workout
11/29/06 9,614m 40:00.0 2:04.8 View workout
11/28/06 18,045m 1:10:00.0 1:56.3 View workout
11/27/06 8,145m 30:00.0 1:50.4

3,2,1 min @ 22, 25, 28 spm

 View workout
11/25/06 6,500m 31:00.0 2:23.0

intervals 1:45 avg for 21 minutes of work

 View workout
11/24/06 7,900m 30:00.0 1:53.9

easy piece

 View workout
11/23/06 8,200m 30:00.0 1:49.7

20 strokes on, 5 off. 20 minutes, rest then 10

 View workout
11/22/06 4,873m 16:00.0 1:38.5 View workout
11/21/06 6,000m 21:22.3 1:46.8 View workout
11/20/06 10,786m 40:00.0 1:51.2 View workout
11/18/06 16,080m 1:00:00.0 1:51.9 View workout
11/14/06 6,000m 21:28.2 1:47.3 View workout
11/13/06 10,738m 40:00.0 1:51.7 View workout
11/06/06 10,746m 40:00.0 1:51.6 View workout
11/01/06 8,260m 30:00.0 1:48.9 View workout