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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Fargo

Log

Date Distance Time Pace Comments Action
12/21/04 2,000m 7:01.6 1:45.4 View workout
12/21/04 2,000m 6:56.2 1:44.0 View workout
12/20/04 8,035m 30:00.0 1:52.0 View workout
12/04/04 16,018m 1:00:00.0 1:52.3 View workout
11/17/04 8,032m 30:00.0 1:52.0 View workout
11/03/04 8,132m 30:00.0 1:50.6 View workout
01/21/04 5,000m 17:57.0 1:47.7 View workout
05/04/03 10,000m 36:20.0 1:49.0 View workout
03/26/03 8,174m 30:00.0 1:50.1

Training piece, 24 spm

 View workout
01/24/03 16,050m 1:00:00.0 1:52.1

low rating training piece

 View workout
06/30/02 16,160m 1:00:00.0 1:51.3

23-24 spm

 View workout
06/23/02 16,036m 1:00:00.0 1:52.2 View workout
05/07/02 8,130m 30:00.0 1:50.7

training piece, 24 spm

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11/26/01 9,200m 35:00.0 1:54.1 View workout
08/22/01 5,000m 17:48.0 1:46.8

24 spm, training piece

 View workout
09/16/00 16,230m 1:00:00.0 1:50.9

23-24 spm, training piece

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09/05/00 8,230m 30:00.0 1:49.3

slow start, low rating, training piece

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07/24/00 5,000m 17:56.5 1:47.6

training piece, 24-25 spm

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07/04/00 16,050m 1:00:00.0 1:52.1

training piece, low rating

 View workout
06/14/00 8,141m 30:00.0 1:50.5

training piece

 View workout