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Marathon and Century Challenge May 1–15

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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

James Fargo

Log

Date Distance Time Pace Comments Action
12/21/04 2,000m 6:56.2 1:44.0 View workout
12/20/04 8,035m 30:00.0 1:52.0 View workout
12/04/04 16,018m 1:00:00.0 1:52.3 View workout
11/17/04 8,032m 30:00.0 1:52.0 View workout
11/03/04 8,132m 30:00.0 1:50.6 View workout
01/21/04 5,000m 17:57.0 1:47.7 View workout
05/04/03 10,000m 36:20.0 1:49.0 View workout
03/26/03 8,174m 30:00.0 1:50.1

Training piece, 24 spm

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01/24/03 16,050m 1:00:00.0 1:52.1

low rating training piece

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06/30/02 16,160m 1:00:00.0 1:51.3

23-24 spm

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06/23/02 16,036m 1:00:00.0 1:52.2 View workout
05/07/02 8,130m 30:00.0 1:50.7

training piece, 24 spm

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11/26/01 9,200m 35:00.0 1:54.1 View workout
08/22/01 5,000m 17:48.0 1:46.8

24 spm, training piece

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09/16/00 16,230m 1:00:00.0 1:50.9

23-24 spm, training piece

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09/05/00 8,230m 30:00.0 1:49.3

slow start, low rating, training piece

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07/24/00 5,000m 17:56.5 1:47.6

training piece, 24-25 spm

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07/04/00 16,050m 1:00:00.0 1:52.1

training piece, low rating

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06/14/00 8,141m 30:00.0 1:50.5

training piece

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06/12/00 8,075m 30:00.0 1:51.4

training piece

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